059: Faster, Stronger, and More ROBUST, with Erica Suter MS

TIME STAMPS:

00:33 Erica Suter is a Former college All-American Soccer Player, Hall of Fame Inductee from Johns Hopkins University, Certified Strength & Conditioning Coach. She trains young ladies to become FASTER, STRONGER, and MORE ROBUST in their sports! She has a Master’s Degree in Exercise Science and is also the host of The Soccer Queens Podcast.

03:01 THIS WEEK’S L.I.S.S. Jonathan “FoodieRunner!” Indianapolis, IN - IG jay247_365 - Jonathan hosts a “Run for Ya Life” 5k event that you can either run or walk 🙂 Fundraising event INFO: https://runsignup.com/Race/IN/Indianapolis/Run4YaLifeBR

04:40 The carnivore diet and SLEEP QUALITY.

06:31 MELATO NIN SUPPLEMENTATION: Good idea or addictive habit you’ll regret?!

09:59 The horrifically contra-indicated science concerning FIBER and its impact on your LIFE EXPECTANCY, ATHLETIC PERFORMANCE, & MENTAL WELLBEING.

13:18 The TRUTH about what is taught at NUTRITION SCHOOL to become a REGISTERED DIETICIAN.

19:32 Foods that trigger ACNE & other SKIN PROBLEMS.

24:05 The impact of PLANT TOXICITY and LACK OF BIOAVAILABILITY of nutrients they contain.

27:07 Why the carnivore diet is a diet of FREEDOM and not a diet of RESTRICTION!

28:08 Examples of high-level ketogenic olympic athletes, soccer athletes and professional bodybuilders.

33:29 What YOUNG FEMALE ATHLETES need to know about nutrition and how it affects their endocrine system.

37:44 Overview of Erica’s diet and why she structures it the way she does.

40:44 How Erica encourages and educates growing, developing female athletes to make healthy choices to live and perform their best.

41:38 The importance of consuming adequate protein for recovery in sports.

44:30 Peak week: PROTEIN REFEEDS vs. FAT REFEEDS vs. SWEET-POTATO REFEEDS!

49:01 The ketogenic diet and HIGH-INTENSITY, glycolytic training.

56:14 How RED MEAT affects your BRAIN CHEMISTRY.

59:29 “Intuitive eating is eating what satisfies your body, mind and soul!”

Website & The Soccer Queens Podcast: Podcast - Erica Suter 

IG: fitsoccerqueen

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