067: Richard’s Inspiring Story from Ametuer to GBO Natural Pro Bodybuilder!

TIME STAMPS:

00:54 PETER, from Bulgaria - IG @ gods.ofwar1 - THE ARM WRESTLING BODYBUILDER from BULGARIA!!!

07:22 BLEEDING GUMS - why you might experience this when you go keto at first and what to do if this happens!

11:39 Davina - Ireland - my new client is new to carnivore as of a couple weeks to help with ANXIETY, STOMACH PAIN & POOR SLEEP 🙁

16:56 Why SEA SALT is better than PINK HIMALAYAN SALT.

23:02 Do you have a POTASSIUM DEFICIENCY? This often comes from too much SODIUM or CALCIUM and here’s how to fix this!

31:21 The detrimental effects of high carb diets even for competitive athletes.

33:32 Do you trainer better FASTED or with food in your stomach? Here’s some advice to help you make this lifestyle work for you.

35:02 Best food sources to try if you are troubleshooting a ZINC DEFICIENCY and why.

37:39 The ADDICTIVE NATURE of LONG DISTANCE RUNNING and its detrimental consequences on your ENDOCRINE SYSTEM.

39:00 Colt’s home HIIT cycling workout with a weighted backpack! (which might have an AR15 in it)

40:10 How SPRINTING affects your body differently than RUNNING.

43:02 Audio walkthrough of Richard’s BODYBUILDING TROPHY shelf! 😀

45:56 Adam - from the UK - “If you consume something that doesn’t elicit an insulin response, are you still (in theory) in a fasted state or in a state of autophagy?” Discussion around CLEAN FASTING and DIRTY FASTING.

47:00 AUTOPHAGY & FASTING: Why the Carnivore diet properly executed will result in many of the same benefits as fasting, and how to determine whether INTERMITTENT FASTING is a wise option for you.

51:39 Emily & Sam - “OH NO!!!!! I’VE BEEN KETO FOR A LONG TIME AND NOW I’M LOSING HAIR! WHAT DO I DO??”

54:14 Warning: German Volume Training stimulates your appetite!

57:00 Richard’s inspiring story of FINALLY becoming a GBO PROFESSIONAL BODYBUILDER!!!

01:01:40 HOW TO MANIFEST YOUR VISION INTO REALITY!

01:05:00 Sarah - How much does ALCOHOL hinder your progress?

01:09:10 HOW OLD IS THE EARTH? A friendly conversation around CREATION & EVOLUTION, a history of human food consumption and what this means in terms of how humans should eat today; why people should live to 120 years old if they don’t consume plants.

01:14:05 How the carnivore diet reverses your AGING.

01:16:09 Chromosomes & TELOMERE length: how red meat increases telomere length and therefore prolongs the life of someone who embraces a meat-based diet.

01:19:42 Anonymous question from “EDDIE” - ANXIETY and PTSD.

01:22:01 The shikimate pathway - What is this, and why is Wikipedia incorrect in their definition of what this is??

01:33:02 How a PLANT-BASED DIET SHORTENS YOUR LIFESPAN. (seriously)

01:38:05 Eric (Florida) - thoughts on tracking ketones and recommended devices?

01:42:59 David - Best practices around how to use EXOGENOUS KETONES for COMPETITIVE BODYBUILDING.

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Hungry for more?? Check out RICHARDS KETO PRO PODCAST where he and his guests teach how to improve their health and wellbeing using a ketogenic diet. Like CCC, Richard frequently features popular guests such as Dr. Anthony Chaffee, Dr. Jen Unwin, & many others!

Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)

Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email [email protected] or book here: https://calendly.com/ssyl/meet-greet