070: Size + Symmetry + Savagery = The Perfect Peak Week, with Robert Sikes

TIME STAMPS:

00:44 Dr. Ken Coleman writes in his book The Proximity Principle on page 23 that there are 5 specific types of people who can help you along the way to that next bodybuilding trophy or that next level of success in your business. 1. Professors / 2. Professionals / 3. Mentors / 4. Peers / 5. Producers / ROBERT ORION SIKES is every single one of these things.

02:19 How to DEVELOP AND CRAFT an authentic NEWSLETTER if you’re an online influencer!

08:19 How to tapir your TRAINING LOADS (especially concerning shoulders and legs) as you approach your show.

09:02 Andrea Forrest (bikini competitor, from Australia) - questions around TROUBLESHOOTING KETOSIS and discussing different ketone testing devices.

14:13 Angela Huckaby (bikini competitor from Alaska; competing in 7 weeks) “What we do differently and how the body doesn’t need carbs to achieve the same results. I want to be pure carnivore when I get on stage!”

5:49 Danielle Fischer, WNBF pro - questions on ARTIFICIAL SWEETENERS, especially SUCRALOSE, ALLULOSE, and STEVIA as it concerns your gut microbiome.

26:16 All about RAPID BACKLOADING carbohydrate approaches.

30:30 NPC vs. DRUG TESTED FEDERATIONS concerning what the judges look for in terms of size, symmetry, and proportions.

38:02 Cutting and loading WATER and ELECTROLYTE SUPPLEMENTATION RECOMMENDATIONS.

42:02 THIS WEEK’S L.I.S.S. - Justin Wiesner / New York City IG: justin_wiesner_boxing 

44:10 SHOULD CARNIVORES SUPPLEMENT VITAMIN C? Calling out another BAD ONLINE COACH. Thanks Rusty!

46:01 ANIMAL BASED SKINCARE. PURELY TALLOW SKINCARE discount code COLT10 saves you 10% across Serena’s website.

50:42 Practices to UNWIND at night; personal types of MEDITATION we use to relax our hormones and keep us focused on the end goal.

01:00:12 Justin Weisner, from NY; been “mostly carnivore” for a few years. Questions around GROCERY SHOPPING when you’re going into the CARNIVORE DIET COLD TURKEY!!!

01:02:00 DUCK FAT & other types of cooking fats.

01:02:09 “Friendly” comparisons of trophies & awards offered at GBO, INBF & NPC competitions; discussion around past competitions and future goals!

01:15:02 Is it an UNFORGIVABLE SIN to do leg extensions on peak week?

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Information on The Open Natural: https://www.theopennatural.com/Home

Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email [email protected] or book here: https://calendly.com/ssyl/meet-greet

Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂 Hungry for more?? Check out RICHARDS KETO PRO PODCAST where he and his guests teach how to improve their health and wellbeing using a ketogenic diet. Like CCC, Richard frequently features popular guests such as Dr. Anthony Chaffee, Dr. Jen Unwin, & many others!
PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10!

All about the Chief: ⁠www.ketobrick.com⁠ / ⁠Keto Savage⁠