072: The Ideal Pre-Workout for Humans, with Dr. Abs

TIME STAMPS:

00:42 Dr. Abs is from HARLEY STREET, LONDON. Cosmetic & Longevity Medicine Clinical Trainer, Lecturer, Speaker, & Author  IG is @ doctor.abs  YOUTUBE channel is Dr. Abs

02:42 “If you hate what you’re doing, you’ll never be any good!” How to make your nutrition journey fun and exciting.

06:32 Phill (N Hamton, UK) questions around troubleshooting SKIN DRYNESS and rashes that won’t go away even after going Carnivore; dietary and topical recommendations.

11:01 Review of Fierce Nature Tallow Balm (UK) - loaded with vitamins A, D & K!  and how to troubleshoot skin dryness. US listeners check out PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! 

12:20 SQUALENE OIL for preventing water from evaporating from your skin and alleviate symptoms of ECZEMA & other skin conditions. 

16:27 Justin Weisner - BOXER from New York City: EXOGENOUS KETONES vs WHITE RICE (30g) pre workout?

17:27 Why “the ideal pre workout doesn’t exist” if you’re following a species-appropriate diet!

23:32 How to use KETO MOJO, BIOSENSE and other ketone testing devices.

32:02 Can you LOWER YOUR BODY’S NATURAL preferred body fat percentage by making dietary lifestyle changes?

35:02 How to determine whether TRACKING MACROS or INTUITIVE EATING is a more effective strategy for you to lose weight.

40:04 Davina, from Ireland - what a BEGINNER HOME WORKOUT SPLIT should look like once you’ve established foundational lifestyle habits and have established a healthy routine around how to eat.

44:23 Dietary changes to consider when beginning a strength training program.

51:00 Burning fat POST C SECTION.

54:03 Ashley Dunbar - are thoughts on RAW DAIRY vs PROCESSED DAIRY and prioritizing LCFA’s in the evening and STFA’s earlier in the day since she’s eating 2MAD + coffee/cream?

58:43 RAW LIVER = NATURE’S MULTIVITAMIN! Is it okay to eat it every day and should anyone be worried about overdosing vitamin A? 

01:04:02 Taylor Shuey  (IG: tshuey) - “What happens when you combine eating LONG SHORT and MEDIUM fatty acids at the same time?”

01:07:17 THIS WEEK’S LISTENER INSPIRING SUCCESS STORY -  Rusty Lamb - New York City IG: rustybbqlamb

01:11:18 Calling out yet another BAD ONLINE COACH teaching to avoid eating red meat.

01:13:32 Danielle Fischer - WNBF pro - peaking using Richard Smith’s “triple refeed” as I call it: 01:20:11 Refeeding & filling out on LONG CHAIN FATTY ACIDS; the difference between LONG, MEDIUM, SHORT fatty acids and EXOGENOUS KETONES in terms of fat for fuel.

01:22:39 A thorough review and analysis of TRANS ALANYL GLUTAMINE by Metabolic Nutrition.

01:27:22 DIPEPTIDES and the purpose of bonding ALANINE to GLUTAMINE to enhance absorption and bioavailability.

01:29:32 GLUTAMINE and its power in combating TRAUMA and improving muscle recovery!

01:33:02 Thorough review & analysis of CREATINE GLYCEROL PHOSPHATE by Metabolic Nutrition, and how it’s different from CREATINE HYDROCHLORIDE and CREATINE MONOHYDRATE; experiences and discussion around water retention as it pertains to MUSCLE CELLS and your SUBCUTANEOUS LAYER for optimal aesthetics and performance.

01:43:54 Thoughts on sipping on bone broth vs. aminos throughout the day to maximize recovery and intermittent fasting?!

01:46:35 Natural ways to improve the health and aesthetics of your TEETH through your diet and lifestyle.

01:54:42 Inspiring advice for YOUTUBE CONTENT CREATORS!

01:59:21 Where to follow Dr. Abs and all of his content, especially his NEW PODCAST!