TIME STAMPS:
01:25 The basics and purpose of the LION DIET.
02:00 Increasing your metabolism naturally & losing weight eating over 4 lbs of meat per day!
07:15 The difference between “bro dieting” and a “species appropriate diet.”
09:20 Shoutout to Girodana Casagrande ( IG giordana_casagrande ) - fearless TRIATHLETE using the carnivore diet!
13:02 How to think of FATS as CARBS for bodybuilding purposes once you’re fat-adapted and how to choose which types of fat are best for you based on your workout and meal timing.
18:05 O.M.A.D., INTERMITTENT FASTING and LEAN BULKING ADVICE.
23:44 Troubleshooting SUGAR CRAVINGS & other “non-species appropriate foods”
25:09 WHY(?) and HOW to eat RAW!
33:24 LISTENER INSPIRING SUCCESS STORY (Robyn, from Kansas / IG robyn_s22 ) & BAD-COACH CALLOUT of the week!
42:00 “CHEAT DAYS,” diet breaks & refeeds.
49:00 **THEORY (not science)** - troubleshooting health conditions with organ meats such as BEEF LUNG for cardiovascular health.
54:32 Tips to make your carnivore journey AFFORDABLE and curt back on your grocery bill.
01:04:36 Daiva (Ireland) - bloodwork questions.
01:09:49 Robyn (Kansas, US) - sleep & troubleshooting restless leg syndrome.
01:14:28 Posing, rock climbing, & other low-impact isometric exercises.
Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform.
KETOGENIC ATHLETE SUPPLEMENTS:
Coach Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements
Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements
Link for KETO BRICKS: https://glnk.io/zvl/coltmilton
Save 10% on CARNIVORE BARS with code COLT10 🙂
Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂
PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton