TIME STAMPS:
00:39 TINA LARSON is a NATIONAL QUALIFYING NPC FIGURE COMPETITOR trained by the one and only RICHARD ANTHONY SMITH IG @ ktigertina [ WEBSITE ]
01:44 Tina’s journey from bodybuilding on a HIGH CARBOHYDRATE diet to a CARNIVORE DIET and how she feels now verses how she felt before.
05:35 Too muscular for bikini ?! What attracted Tina to the FIGURE CATEGORY; advice on identifying the proper category as a female bodybuilding competitor.
11:55 Favorite ways to train LEGS on contest prep.
18:00 Dietary considerations for when you are SICK and cutting for a competition or a photo shoot.
27:02 Carbohydrate refeeds.
32:42 Building muscle on contest prep.
34:00 LISTENER INSPIRING SUCCESS STORY ( @ classiclhercules / @ ds_rideserviceaz ) & BAD-COACH CALLOUT of the week!
40:04 DEEP DIVE into Richard’s famous TRIPLE REFEED peak week protocol for men an how it differs for women including WATER MANIPULATION, CARBOHYDRATES and BHB EXOGENOUS KETONES.
45:07 Why NATURAL carnivorous bodybuilders experience DNA & hormonal changes similar to enhanced athletes that use STEROIDS.
49:03 Best natural sources of CAFFEINE.
51:04 Tina’s experience competing in OCB and how it’s different than NPC.
55:49 Chris (from Quebec, Canada) - “is it a bad idea to take BHB right before bed?”
01:00:04 Exciting update on the Keto Pro RASPBERRY BOMB exogenous ketone supplement!
01:04:23 April 5, 2025 - All the information for TINA’S NEXT SHOW 😀
Questions for Coach Rich?
Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)
KETOGENIC ATHLETE SUPPLEMENTS:
Coach Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements
Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements
Link for KETO BRICKS: https://glnk.io/zvl/coltmilton
Save 10% on CARNIVORE BARS with code COLT10 🙂
Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂
PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton