#30 Breaking: How a Finance Broker Found Inner Peace Through Meditation! @tomcronin

In this conversation, Tom Cronin, a renowned meditation teacher and transformation coach, shares his journey from a finance broker to a meditation advocate. He discusses the concept of Arashi, a pivotal moment of change, and how meditation transformed his life. Tom emphasizes the importance of spirituality in daily practices and the role of meditation in overcoming addiction. He also explores how meditation can be integrated into corporate settings, the transformations experienced during retreats, and the dynamics of meditation practices. The conversation concludes with insights on personal mantras, types of meditation, and the purpose of reincarnation. In this conversation, Tom Cronin discusses various aspects of personal growth, including managing anxiety, the importance of meditation, and the impact of modern life on mental health. He emphasizes the significance of breath control during panic attacks, the necessity of listening to one's intuition when making decisions, and the potential for transcending physical pain through meditation. Additionally, he explores the challenges of ADHD in today's society, the importance of instilling values in children, and the need for meditation in educational systems. The discussion also touches on spiritual concepts such as channeling and the nature of reality, culminating in a message of finding inner peace amidst external chaos. Takeaways Arashi signifies a pivotal moment of change in life. Meditation can lead to significant personal transformation. Spirituality is an integral part of existence. Addiction often stems from the search for fulfillment. Meditation improves mental health and productivity in workplaces. Retreats can facilitate deep emotional and physiological healing. Meditation is a dynamic process involving the mind and body. Different types of meditation serve various purposes. Personal mantras are essential for transcending thought. The light of enlightenment exists within everyone. Desires from past lives can influence our current choices. Breath control is essential during panic attacks. Meditation helps quiet the mind for better decision-making. Channeling can provide spiritual guidance from ascended beings. Transcending pain is possible through advanced meditation techniques. ADHD may be exacerbated by modern distractions and technology. Teaching children about cause and effect can empower their choices. Meditation in schools can enhance student performance and well-being. True freedom from suffering comes from realizing our divine nature. Reality consists of both form and formlessness, which we must learn to navigate. Chapters 00:00 Introduction to Tom Cronin and His Journey 02:51 Understanding Arashi: The Force of Change 05:59 The Turning Point: Discovering Meditation 08:55 Spirituality and Daily Practices 11:53 Addiction and the Search for Fulfillment 15:03 Introducing Meditation in Corporate Settings 17:56 Transformations Through Retreats 21:08 The Dynamics of Meditation 23:52 Types of Meditation Explained 27:04 Personal Mantras and Their Significance 29:59 Past Lives and Spiritual Purpose 36:10 Exploring Desires and Life Lessons 37:44 Managing Panic Attacks: Breathing Techniques 41:07 Navigating Life's Crossroads: Mind vs. Heart 44:25 Understanding Channeling and Spiritual Guidance 48:39 Transcending Pain Through Meditation 52:46 ADHD: The Impact of Modern Life 56:49 Parenting and Instilling Values in Children 01:00:04 The Importance of Meditation in Schools 01:02:51 Finding Freedom from Suffering 01:04:15 The Nature of Reality: Form and Formlessness 01:05:47 Upcoming Retreats and Community Engagement

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Host Tania Stanly Instagram: https://www.instagram.com/ladynirvaanah/

Guest Tom Cronin: https://celestevolve.com/episode/30

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