14. How to Meditate and Better Your Practice

Embark on a transformative journey into the world of meditation with Angela and Marie as they delve into its vast benefits for the mind, body, and spirit. Discover an array of meditation techniques and learn how to establish a consistent practice that suits your needs. Experience the profound inner peace, enhanced well-being, and spiritual growth that meditation offers. Join us as we demystify meditation and unveil its true potential for your holistic development.

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Have a question for us?  Call in with your questions by going to https://anchor.fm/chakra-checkups and sending us a voice message or if you would like to book a chakra reading please go to www.chakracheckups.com