Do you really know what Mental Health is?

In this episode of Chakra & Love Healing the Podcast, we are talking about mental health.  What is mental health? How does mental health affect you? What are your signs or symptoms your mental health is dropping? What can you do to better your mental health?  Do you get enough sleep?  

As promised here are the Meditation Frequencies you can use to help heal your mental health as well.  

174 Hz- Removes Pain

285 Hz- Influences Energy Field

396 Hz-Liberates you of Fear & Guilt

417 Hz- Facilitates Change

432 Hz- Miracle Tone of Nature

528 Hz- Repairs DNA

639 Hz- Heals Relationships 

741 Hz- Awakens Intuition

852- Hz- Attracts Soul Tribe

963 Hz- Connects with Light & Spirit