Michael's Socials:
INSTAGRAM: https://instagram.com/michael.t.alisa?igshid=NTc4MTIwNjQ2YQ==
TIKTOK: https://www.tiktok.com/@its_michaelalisa?_t=8cAlGMIsvTH&_r=1
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernillastryker
https://www.instagram.com/pernillastryker/
♡ RECIPE EBOOK:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide