53. How to heal yourself spiritually?

What is spiritual healing? Is there a way in tantra to cultivate self healing? In this episode, Chandresh shares his insight on cultivating self-healing on the level of mind, body, and soul. To understand healing, one needs to go through the hidden, dormant layers in one's psyche and become available to all the energy within them. He recommends his friends, Sahara Rose (Highest Self podcast) and Sarah Anne Stewart (Awesome Inside Out podcast), to understand healing on the level of physical body. Here are the meditation steps that Chandresh recommends to cultivate inner healing on a daily basis:

1. Set up an altar with fresh flowers. 2. Wear newly washed set of clothing before you sit. Even wearing minimal clothing is helpful. 3. Do the conscious breathing. 4. Set up the intention to cultivate self-healing everyday in every way. 5. Do the mantra Soham Namaha focusing on your navel. 6. Let go of the mantra and let the awareness move wherever the healing is needed. 7. Keep asking to go to the root of your healing. 8. End the meditation by touching your third eye, throat, and navel. or wherever you feel a certain heaviness.

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Useful links:

• Find Your Source of Happiness - 21 Day Challenge
• Private Guidance Program with Chandresh
• Buy the book - Break the Norms 
• Instagram: @cbmeditates

About Chandresh:

Chandresh Bhardwaj is a seventh generation tantra teacher, spiritual advisor, and speaker. Based in Los Angeles and New York, Chandresh is author of the book Break the Norms written with intention to awaken human awareness from its conditioned self. His mission is to demystify tantra and make it an accessible and easy-to-understand and practically applicable spiritual practice.

Visit cbmeditates.com to send your questions and to know more about Chandresh's work.