Athena Brownson was at the top of her real estate game when life handed her a challenge she never saw coming—Lyme disease. What followed was an eight-year rollercoaster of chronic pain, exhausting treatments, and redefining everything she thought she knew about success. In the last episode, she took us through the raw, unfiltered truth of navigating an illness that most people don’t understand. And in Part Two today, we’ll see how she turned this battle into a comeback story.
Key Highlights of Our Interview:
Retraining the Brain
“Pain puts the brain in fight-or-flight mode, and it can get stuck there. So it’s on us to train our minds to tell our bodies we’re okay, to push through and find relief.”
The Power of a Routine
“For me, routines are huge. My toolkit includes morning and evening rituals – breathwork, meditation, journaling, writing affirmations. I remind myself every day: I am healthy. I am healing. My body can get through this.”
The Art of Delegation
“Delegation isn’t just about getting things off your plate; it’s about giving others a chance to shine. My illness showed me I can’t do everything, nor should I. Letting go allows others to thrive, and it’s empowering to see them do what they love.”
Building My Tribe
“Finding the right people was a decade-long journey, but now I have a team around me who would do anything for me. They’re not just coworkers; they’re my support system, my tribe. I know they’re here for me, health and all, and I wouldn’t be where I am without them.”
The Power of Pen and Paper
“Writing by hand does something special. Seeing the words you put down lets them sink in, letting you visualize and internalize them in a unique way.”
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Host: Vince Chan | Guest: Athena Brownson
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