Episode #48- Author Crystal Waltman stops by in studio to discuss her new book, "Quitting to Win"
0:00:00 - Intro
0:02:01 - Welcome Crystal
0:02:45 - Parents Divorce
0:04:20 - Softball & Sports
0:05:27 - Early Experiences With Alcohol
0:08:26 - Gangs & Mailbox Baseball
0:11:03 - Close Friend Scarlett
0:15:42 - High School Graduation
0:18:09 - Pain Pills
0:20:30 - Court Ordered Alcohol Classes
0:24:26 - Parents Background
0:26:45 - Dating a MLB Player
0:29:00 - Meeting Her Husband
0:30:10 - First Attempts At Quitting Drinking
0:33:50 - Drinking & Being a Mom
0:39:56 - Reaching Out For Help & A.A.
0:50:20 - Relapse
0:52:20 - Worried About Drinking & Drugs?
0:53:10 - Other Addictions
0:55:35 - Social Anxiety
0:58:55 - Prevalence of Alcohol
1:01:20 - Risk
1:04:10 - Happiness is a Choice & Covid
1:07:30 - Suicide & Mental Illness
1:11:00 - Victim Vs Victor
1:13:30 - Finding a Mentor
1:15:10 - Plant Based Diet
1:10:30 - Back Pain & Surgery
1:25:10 - "Quitting To Win" Book
1:28:35 - "Eating to Win" & "Back Talk"
1:29:30 - Recovery Rock Stars
1:30:30 - 7 Different Ways To Get On First
1:32:25 - Wrap Up
Crystal Waltman Instagram:
https://www.instagram.com/crystalclearfit/
Recovery Rockstars:
http://recoveryrockstars.com
Chuck Shute Instagram:
https://www.instagram.com/chuck_shute/
Thanks for Listening & Shute for the Moon!