159. Breaking Free: How to Stop Negative Thought Patterns in Co-Parenting

Feeling stuck in the same old arguments — whether they’re happening in real life or just playing on repeat in your head? You’re not alone. In this episode, we’re tackling the negative thought patterns that keep co-parents trapped in the past, stuck on blame, and spinning in conflict.

We’ll break down why these mental loops happen, how they affect your co-parenting dynamic (and your kids), and most importantly, how to stop them. You’ll learn practical strategies to shift your mindset, stay present, and move forward with more peace and clarity. Whether it’s reframing your perspective, using quick mindfulness tools, or setting mental boundaries, this episode is packed with actionable tips to help you show up as the best version of yourself — for you and your kids.

Ready to break free? Tune in and take the first step toward emotional independence and healthier co-parenting!

I am always here to help you get clarity on the next step in your life, whether that is making a big relationship change, shifting your parenting, or determining what support you need. Use the link below to book a Breakthrough Call with me to create your roadmap to your next steps. https://calendly.com/coachwithmikki/co-parent-breakthrough-call

Subscribe, leave a review, and share this episode with anyone who might need a fresh perspective on co-parenting!

For more information go to my website here: https://mikkigardner.com/podcast/

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