42. How to Calm the F&*$ Down

In this episode, Mikki is discussing how to calm yourself down so that you can take full Response-Ability in your life.

You are 100% capable of taking full Response–Ability over your life. It's a decision you make and remake a thousand times a day. Find some simple tools to help you calm yourself down so that you are able to step into a state of calm, grounded confidence in your life and co-parenting.

Do you want more tools and strategies to help you turn inward, feel more confident in your co-parenting? Or are you interested in finding out about upcoming workshops or other ways to work with me? Just go to my website and sign up for the 3 Myths about Parenting after Divorce and you’ll be on my mailing list so you are always in the know.

Get the full show notes and more information here: https://mikkigardner.com/podcast/

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