49. Name It to Tame It Series – Part 2

In this episode, Mikki is talking about the feelings we commonly feel in divorce and co-parenting.

In the Name It to Tame It Series, Mikki will explore the common feelings many co-parents feel, why they feel them and how to navigate these feelings.

In Part 2, Mikki explores the feelings we feel when we fall short + things don’t go as planned: Shame, Guilt, Regret + Disappointment.

By understanding the differences between these emotions, we gain power in developing ways to move through them. Shame and regret are shadow emotions that thrive on secrecy + silence while guilt and disappointment can be useful drivers of positive change.

Take a listen to learn more in Part 2 of the series.

Get the full show notes and more information here: https://mikkigardner.com/podcast/

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