56. What to Do When You Get Triggered ... AGAIN

In this episode, Mikki talks about why we get triggered and what to do about it. Getting triggered is bound to happen, not because you are a parent or co-parent, but because you are human.

She walks you through how to stay out of toxic communication and stay on the road to cooperative co-parenting -- no matter what your co-parenting partner chooses.

You will learn the simple process to help you navigate getting triggered with more calm and confidence.

• Identify Your Triggers
• Set + Enforce High Value Boundaries
• Let your ex, your kids, whoever -- be disappointed or upset, and move forward with grace + confidence.

If you want to learn more, go to https://mikkigardner.com/ and sign up for the 3 Myths of Co-Parenting and you will be on Mikki’s mailing list. Co-parenting tips + strategies will be delivered to your inbox along with a whole lotta love!

Get the full show notes and more information here: https://mikkigardner.com/podcast/

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