Slow Down

Episode 57:  Slow Down.

Sometimes you need to slow down to do it right, gain control, maintain form, be present, be your best. And sometimes you need to slow down to speed up, go faster, go further, do more. This is about running, for sure. Easy runs and long runs and speed runs. But this is not about running too. Sometimes you need to slow down to be in the moment, the conversation, the life you are living.

This one was inspired by the Olympic Trials but also inspired by the trials we get through each and every day. Hope you enjoy the episode. 

Cheers,
Coach Bennett

Links I think you'll enjoy:

My GoodReads Profile

The latest Coach Bennett's Newsletter

Send us a message

Be sure to send any and all questions and comments to the mailbag:

Coach Bennett’s Podcast

9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219

Get all the details about the Best Runner Ever Winter Edition and Best Runner Ever Summer Edition programs and learn how you can be a part of it here: https://showupsociety.com/brewe

be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch

And if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett’s Newsletter.

You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts

Or you can follow on Instagram: @coachbennett

TikTok: @CoachBennett

Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: ...