Confessions of a Male Gynecologist
In this episode, Shawn Tassone, MD, PhD, and registered dietitian, Temple Stewart, explore metabolic optimization through nutritional intervention, with particular emphasis on Polycystic Ovarian Syndrome (PCOS). Stewart shares her evidence-based approach to PCOS management through ketogenic nutrition, which led to her own health transformation.
The discussion examines the clinical applications of dihydroberberine compared to metformin, including its role in insulin sensitization and glucose regulation. Key supplements discussed include creatine for muscle protein synthesis and cognitive function, omega-3 fatty acids for inflammation modulation, and methylene blue for mitochondrial function.
A significant portion focuses on supplement quality and bioavailability, emphasizing the importance of third-party testing and proper formulation. The conversation concludes with emerging research on nicotine's potential therapeutic applications and the integration of stress management techniques in treating metabolic disorders.
This evidence-based discussion bridges the gap between conventional medical management and nutritional interventions as they highlight practical steps women can take to improve their health and fertility, offer practical strategies for clinicians treating women with metabolic disorders, and emphasize the importance of holistic approaches to health.
Episode Highlights:
Temple Stewart’s personal journey with PCOS
How the ketogenic diet can significantly impact women's health
Why dihydroberberine is better tolerated than traditional berberine
Reasons Metformin has notable side effects that can be avoided with dihydroberberine
Dihydroberberine role in managing blood sugar levels
Why quality supplements are crucial for effective health management
Lifestyle changes that can lead to significant improvements in PCOS symptoms
The importance of understanding insulin resistance in women's health
Why single-ingredient supplements are preferred for efficacy
The cognitive benefits of creatine beyond exercise
How methylene blue may help with COVID symptoms
Why stress management is crucial for women trying to conceive
How holistic approaches can enhance fertility outcomes
The gut microbiomes' role in supplement efficacy
About Temple Stewart
Temple Stewart is a Registered Dietitian, Certified Personal Trainer and Health Behavior Change Specialist. She played D1 soccer at the University of Tennessee Martin, which is where she received her degree in Dietetics. Temple completed her internship at the VA Medical Center in Bay Pines, FL. She currently works and lives in Florida with her husband and two poodles, Axel and Rowdie.
Connect with Temple
Instagram: @the.ketogenic.nutritionist
Podcast: The Ketogenic Nutritionist with Temple Stewart, Registered Dietician
Episode Resources:
Dr. Shawn Tassone's Practice | https://www.drshawntassone.com
Dr. Shawn Tassone's Book | The Hormone Balance Bible
Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormone Archetype Quiz
After over 25 years of practicing medicine, I'll be the first to tell you that not all supplements are created equal. But when I discovered Dihydroberberine SR, by Endurance Products Company, I was genuinely impressed. It’s highly bioavailable and outperforms standard berberine at significantly lower doses. You can explore their offerings at endur.com.
Not only is the science solid, but I love that Endurance Products Company is a family-run American company that has cared about doing things right since 1978. I've started recommending Dihydroberberine to my patients who struggle with blood sugar management, and the results speak for themselves. So much so, that I personally take this supplement for helping to support healthy blood sugar levels, heart health, and tap into how my body uses fats for energy
As a special offer for my audience, Endurance Products Company is providing a 10% discount on your order! Simply use the code DRT10 at checkout when you visit endur.com.