Confessions of a Male Gynecologist
In this episode, Shawn Tassone, MD, PhD, speaks with Corey Ruth, a renowned dietitian specializing in PCOS. They discuss the challenges women face with PCOS, including gaslighting by healthcare providers, the importance of diet and lifestyle changes, and the psychological impact of the condition.
Corey shares her personal journey with PCOS, the significance of cooking and nutrition, and offers practical advice on managing symptoms through personalized dietary plans and supplements. The conversation emphasizes the need for a holistic approach to PCOS management, focusing on both physical and mental well-being.
In this conversation, Cory and Dr. Shawn Tassone delve into the complexities of managing PCOS, discussing dietary choices, the importance of fiber, and the role of alternative carbohydrates. They explore the PCOS Boss Academy, a program designed to help women manage their symptoms and weight. The discussion also touches on the impact of GLP-1 medications, the importance of involving partners in the journey, and common myths surrounding PCOS. Cory shares insights about her upcoming book, aimed at providing a comprehensive guide for women dealing with PCOS.
Episode Highlights:
How weight loss is often misrepresented as the sole solution for PCOS
Why women with PCOS experience gaslighting from healthcare providers
Dietary and lifestyle changes that are crucial for managing PCOS symptoms
How cooking at home can significantly improve health outcomes with PCOS
Why mindset plays a vital role in weight management and health
How supplements like inositol can be beneficial for women with PCOS
Effects of PCOS on women's confidence and self-image
Common symptoms of PCOS
A balanced diet for PCOS management
Foods beneficial for PCOS
About The PCOS Boss Academy
Why PCOS needs to be managed for life
GLP-1 medications and PCOS
Importance of involving partners in the journey of managing PCOS
Why exercise is crucial for long-term health, despite myths
Truth about gluten and dairy with PCOS
How to spot misinformation about PCOS
Cory's upcoming book aiming to fill the gap in PCOS literature.
Stay in Touch with Cory Ruth:
The Womens Dietician on Instagram | @thewomensdietician
Episode Resources:
Dr. Shawn Tassone's Practice | https://www.drshawntassone.com
Dr. Shawn Tassone's Book | The Hormone Balance Bible
Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormone Archetype Quiz
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Medical Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.