Confessions of a Male Gynecologist
“You have to trust your gut and be an advocate for yourself.” - Angela Grassi
There is no one-size-fits-all approach for managing polycystic ovarian syndrome (PCOS). It’s a very common, very misunderstood condition that often goes undiagnosed for years. Even after diagnosis, many women are quickly put on birth control pills that mask the symptoms and do nothing to address the underlying issues.
Today I’m joined by nutrition and health expert on PCOS, Angela Grassi. After a long, complicated journey to her diagnosis, Angela took matters into her own hands and gained control over her PCOS. Since then, she has dedicated her career to being on the leading edge of helping people with PCOS improve their health and their lives through evidence-based nutrition.
In this conversation, Angela and I talk about why PCOS is so misunderstood, the difficult situations many women are forced to endure with doctors, why you need a multi-faceted approach for managing PCOS, common signs and symptoms, how you can start to establish sustainable lifestyle changes, Angela’s supplement recommendations, and more.
If you've been diagnosed with PCOS, but you’re still struggling, get a second opinion, educate yourself, and know that you have options. Angela is a fantastic resource for anyone with PCOS, and I highly recommend checking out her website and all she has to offer.
Highlights
Angela’s long journey to her PCOS diagnosis
The problem with the way many OBGYNs diagnose and treat PCOS
Common signs and symptoms of PCOS
Why Angela starts all her patients with a PCOS nutrition assessment
The most critical piece is establishing sustainable lifestyle changes
The potential connection between PCOS and eating disorders
Elements of a balanced plate
Anti-inflammatory foods to include in your diet
Angela’s love-hate relationship with metformin
Why Angela recommends inositol for her clients
Building your healthcare team
The protective effects of muscle
Exercising for PCOS
Key considerations around intermittent fasting
A typical daily schedule for Angela - supplements, diet, exercise, mindfulness
Paying attention to trends, not numbers
The pros and cons of GLP-1 drugs
How you can work with Angela
What you need to know about berberine
Testing and markers for a PCOS diagnosis
Angela’s message for anyone who’s frustrated with their PCOS journey
Angela’s confession: Being shamed and criticized by doctors
Connect with Angela Grassi
Angela Grassi’s Website | PCOS Nutrition Center https://www.pcosnutrition.com/
PCOS Nutrition Center on Instagram https://www.instagram.com/pcosnutrition/
Resources
Dr. Shawn Tassone's Practice https://www.drshawntassone.com/
Dr. Shawn Tassone's Book | The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/
Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/
Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.