Confessions of a Male Gynecologist
“A lot of times what the body needs is gentleness.” - Dr. Doni Wilson
In a world where we’re told to do more and push through the pain, it’s a hard lesson to learn that sometimes less is more when it comes to our health. Whether that means listening to your body and doing a 15-minute low-impact workout or scaling back in your work, it’s not all or nothing. Moderation and tuning in to identify individualized ways of taking care of ourselves is the recipe for good health in the long term.
Today I’m joined by my longtime friend and naturopathic physician, Dr. Doni Wilson. Dr. Doni is an amazing human, and she’s here to talk about the impact of stress on your health and what to do about HPV and abnormal pap smears. Through her research and clinical experience, Dr. Doni developed her Stress Recovery Protocol, which takes stress management to the next level by utilizing epigenetics to individualize the optimization of cortisol, adrenaline, and neurotransmitters.
In this conversation, Dr. Doni and I discuss the problems with the hustle culture ingrained in us from a young age signals your body is sending that you’re pushing too hard, what adrenal distress looks like, how to start recovering your health, naturopathic approaches to HPV and abnormal pap smears, treatment options for mild or moderate dysplasia, and more.
If you’re not already following Dr. Doni, I highly recommend you start now. I also encourage you to get a copy of her book, Master Your Stress, Reset Your Health. It’s a masterclass for any woman struggling with sleep or weight issues, two significant factors contributing to your longevity. Enjoy the episode!
Highlights
What adrenal distress really looks like
Dr. Doni’s five stress types
Methods for testing cortisol levels
Dr. Doni’s C.A.R.E. Protocol for adrenal recovery
Recognizing that sometimes less is more when it comes to improving your health
Naturopathic approaches to HPV and abnormal pap smears
Factors that contribute to the persistence of HPV
The emotional impact of receiving an abnormal pap smear
Treatment options for dysplasia
What to expect from escharotic treatments
Connect with Dr Doni Wilson
Dr Doni Wilson’s Website | DoctorDoni.com https://doctordoni.com/
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Resources
Dr. Tassone's Practice https://www.drshawntassone.com/
The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/
Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/
Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.