We have a lot of responsibility as healthcare providers showing up in the media space. People look to us for information and expect that they can trust what we say. Unfortunately, many people in the health space position themselves as experts without having the relevant qualifications or experience, and the misinformation they share can be very damaging.
Today, I’m joined by registered dietitian, health coach, and author Jessica Cording. One of the reasons I gravitated towards Jessica is because she incorporates both the allopathic and the alternative and offers a balanced and evidence-based perspective.
In this episode, Jessica and I discuss how her background has influenced her approach to healthcare, the importance of evidence-based information, avoiding misinformation in healthcare decisions, Jessica’s work as a nutritionist and author, managing stress and anxiety, the challenges women face with nutrition and hormone imbalances, and more. Enjoy the episode!
Highlights
Jessica’s background and why she decided to pursue a career in nutrition
Being exposed to both conventional and alternative approaches
The responsibility of healthcare providers to offer balanced advice
Transitioning to writing as a profession
Jessica’s motivation for writing The Farewell Tour, a book about her experience as a caregiver
A holistic approach to wellness
The value of combining intuition with evidence and education
Jessica’s writing process and what it looks like to get articles published
The idea for and development of The Little Book of Game Changers
Our experiences with the joys, challenges, and frustrations of writing a book
Why Jessica started her podcast and who it’s made for
Potential benefits and drawbacks of using semaglutides for weight loss
The significance of protein in maintaining a healthy diet
Misconceptions around plant-based eating
Connect with Jessica Cording
Website https://jessicacordingnutrition.com/
This episode is sponsored by:
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Resources
Dr. Tassone's Practice https://www.drshawntassone.com/
The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/
Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/
Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.