Parenting with Love and Limits: Eli Harwood on Attachment and Empathy | CP182

In today’s guest series episode, I had an incredible conversation with Eli Harwood, a licensed therapist, attachment expert, and mother of three from Colorado. Eli has spent the past two decades immersing herself in attachment research and is on a mission to make the world a better place, one relationship at a time. We discussed the critical importance of attachment, co-regulation, and empathy as interventions in parenting, and how these can shape children's lives for the better.

Whether you’re a parent who already practices attachment or someone who is interested in learning more, this episode will give you insights into how to build stronger relationships and foster emotional security in your family. 

Tune in for an enlightening conversation that blends real-life experiences with actionable advice.

Jennifer's Takeaways:

• The power of attachment in raising secure, emotionally resilient children.
• Navigating your own upbringing and experiences to be the best parent you can be.
• Actionable tips for creating a connected, nurturing environment for your kids.

Meet Eli Harwood:

With a career spanning 17 years, I've devoted my life to the intricate art and science of attachment relationships. My mission is simple: to share this invaluable knowledge with you.

Connect with Eli:

Website: https://attachmentnerd.com/about

Meet Jennifer Kolari



Jennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in th US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today’s Parent, Parents Magazine and Canadian Family.

Kolari’s powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children’s emotional resilience and emotional shock absorbers.

Jennifer’s wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.

Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.

One of the nation’s leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You’re Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).