The ReProgram with Ann Odom | CP163

In this episode, I’m excited to share a special conversation I had with Ann Odom on her podcast, "The Reprogram."

Ann, a seasoned social worker, combines over two decades of experience with a unique blend of somatic experiencing, nervous system healing, and inner child work. This approach addresses the deep-seated memories stored in our bodies from past experiences.

I found our discussion incredibly enlightening and am thrilled to have her as a future guest on my show. For now, enjoy this insightful exchange.

Jennifer's Takeaways:

• Intro (00:00)
• Connecting With Traumatized Children (04:34)
• Foster Connection And Brain Development In Children (10:25)
• Validating Children's Emotions (15:27)
• Helping Children Manage Emotions (17:20)
• The Importance Of Self-Love And Connection (22:18)
• Heart-Based Communication And Conflict Resolution (26:22)
• De-Escalating Conflicts (28:36)
• Effective Communication Techniques (34:15)
• Setting Limits And Boundaries (45:33)
• Maintaining Empathy And Understanding (47:34)
• Finding Balance Between Love And Limits (51:57)
• Parenting, Trauma, And Repairing The Body (56:41)
• Regulating Children's Emotions (1:02:23)
• Parenting, Neuroscience, And Emotional Regulation (1:07:25)
• Healthy Development (1:12:39)
• Parenting, Self-Awareness, And Personal Growth (1:17:11)
• Parenting Strategies For Challenging Children (1:21:57)

About Ann Odom

Ann Odom is a licensed therapist who specializes in supporting parents who don’t currently have the nervous system capacity to parent aligned with their values, no matter how much they read or learn. 

Her approach is a unique blend of somatic experiencing, nervous system healing, and inner child and parts work to address the implicit memory stored in the body from lived experience. Through her individual sessions, podcast, workshops and Instagram presence, she is determined to bring gentleness to the generation parenting today, so that they can lighten up into love and rewire their protective nervous system to experience felt safety and support in their bodies so they can then, provide it to their people. 

Her Podcast is The ReProgram, where she unveils the external forces and cultural messaging that heighten our stress, impacting self-worth, safety, and yes parenting. She dives into topics such as inner child healing, nervous system awareness, body image barriers, emerging healing modalities, cultural conditioning, and more. She arms listeners with fresh insights, tools and game-changing parenting wisdom.

Connect with Ann Odom

Website: reprogrammedparent.com

Instagram: @the.reprogrammed.parent

Meet Jennifer Kolari

Jennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in th US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today’s Parent, Parents Magazine and Canadian Family.

Kolari’s powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children’s emotional resilience and emotional shock absorbers.

Jennifer’s wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.

Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.

One of the nation’s leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You’re Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).