172: Antidote to Screen Addiction with Emanuel Rose

This episode is slightly different than usual when it comes to its subject. However, working with technology by day and creating digital content by night, I spend substantial time thinking about and grappling with this subject. So when I learned that a long-term supporter and a friend of the podcast, Emanuel Rose, wrote a book about it, I decided to have him on for a chat.

The subject in question is our unhealthy addiction to our phones (mostly) and other devices. Which in the not-so-long term results in a shortened attention span, inability to focus and all-around decrease in happiness and increase in anxiety. And that is not a good state of mind.

In his book, “The 7 Principles of the Magic Rock: How Solitude in Nature Anchors Your Mental Health” Emanuel Rose suggests that unplugging and spending more time in nature is a perfect antidote to the aforementioned predicaments. In his succinct book, the author provides plenty of practical advice. It is rounded out with plentiful references to articles and peer-reviewed papers.

Get "The 7 Principles of the Magic Rock": https://amzn.to/49ESu59

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