In this episode, I talk about my journey with food, from my childhood of thoroughly loving and enjoying it; to using it as fuel for my Division I college sport; to the shift that occurred post-college to an orthorexic mindset. I get into my nutrition-obsessive behavior that arose from digestive issues, the feelings of anxiety and isolation around food that permeated my early twenties, and how working with a therapist immensely helped me recover. I discuss how I backed away from perfectionism, the tug of war I still feel over my past orthorexic content, and how I feel and think about food now.
Key Takeaway / Points:
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
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