61 - Too Much of a Good Thing

Due to my trip to Colorado, this is going to be the last episode for a few weeks. We’re talking about physical, mental, and emotional health, starting with Ben’s recent blueberry fiasco, which transitions us into talking about the mind-body connection. From there, we discuss stress and human evolution, wrapping everything up nicely with a bit about better connecting with nature. Truly no better way to start off my trip than thinking about all this.

LINKS

Born to Run by Christopher McDougall
Inside (movie) 
James Webb Celebratory Image
Barefoot Running Movement
Black Mirror - Beyond the Sea

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MUSIC

The Introvert by Michael Kobrin (licensed through Pixabay)

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