Guided Meditation • Jung's Digging Method

In 1913, Carl Gustav Jung devised a meditation method that allowed him to reach his imaginative unconscious, experiencing waking 'visions' that led to his most enigmatic work: The Red Book.

I have tracked down his descriptions of this method through his later lectures, and have created an approximation of what Jung was doing. Included here is a guided meditation episode for your exploration of your own imaginative unconscious.

Please follow all the steps accordingly! (DO NOT operate any machinery / vehicles while exploring this method. And consult with your therapist if you have a history of schizophrenia or psychotic disorder.) I would love to hear about your experiences when you try it! Feel free to contact me directly on Instagram: @mjdorian or through my email: [email protected]

Dig deep, my friends!

This is a mini-episode of Creative Codex.

Produced & Written by MJDorian.

http://www.mjdorian.com/