177 - Are You Sabotaging Yourself?

Today is the day our 100 Day Project begins! Follow along on instagram by following #cpt100day

Show Notes:

Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi

https://www.amazon.com/Flow-Psychology-Experience-Perennial-Classics/dp/0061339202

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CREDITS

Thanks to Yoni Wolf and the band WHY? for our theme music.

Thanks to my man Nate Utesch and his band Metavari for all the other tunes! Metavari.com

Thanks to Alex Sugg for editing and the podcast!

www.alexsugg.com