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Understanding how to navigate emotional responses with our children is vital for fostering healthy relationships within families. This episode explores the importance of self-awareness, recognizing triggers, and methods to de-escalate conflicts with children for more effective communication and connection.

• Emphasizing the challenge of escalating vs. de-escalating situations 
• Identifying and managing parental triggers 
• Sharing a personal story about a challenging parenting moment 
• Discussing the impact of emotional regulation on children 
• Highlighting the importance of self-awareness and reflection in parenting 
• Exploring the unique emotional needs of each child 
• Encouraging connection as a solution in difficult moments 
• Suggesting practical techniques for parents to foster understanding and communication 
• Recommending engagement in the Reflective Parent Club for deeper support

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If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, book a call with me below:
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FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?

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FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

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