What if you could turn fleeting happiness into lasting joy and protect yourself from worry and self-doubt? In the latest Curious Neuron podcast, join me, Cindy, as we explore the connection between joy and emotional regulation. We’ll dive into neuroscience and the insights of Brené Brown to tackle the fears and anxieties that often block joy.
Let’s rethink joy—not as material things, but as simple pleasures and meaningful moments. Learn how savoring these moments can boost your resilience, happiness, and emotional health. We'll share stories and challenge you to a week of joy-savoring. By embracing joy, we can model emotional resilience for ourselves and our children. Don’t miss out on making joy a key part of your life!
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Related Curious Neuron Podcast Episodes:
Curious Neuron blog posts:
Emotional Intelligence: Building a Home Where Emotions Thrive
Understanding Emotion Regulation: Key to Mental Health for Parents
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