Sveriges mest populära poddar

Curious Neuron

Eating real food during pregnancy with Lily Nichols

96 min • 21 maj 2021

Send us a text

What does "eat well" during pregnancy really mean? What is the difference between micro and macronutrients, and how to make sure my body is getting everything it needs to make sure my baby is developing well? What are the best foods, and what to avoid, according to recent research? Can I trust the conventional prenatal guidelines when it comes to nutrition? I am getting enough protein in my prenatal diet? What is choline, and why is important for fetus development? What about food cravings, what do they mean (and should I listen to them)? What if I crave junk food? If I follow a vegetarian or vegan diet during pregnancy, will my baby get all the nutrients he/she needs? What is gestational diabetes and what can I do to prevent it? Joins us as we chat with Lily Nichols, a registered dietitian/nutritionist, and certified diabetes educator to learn more about nutrition before, during, and after pregnancy. 

Get the show notes and resources for this podcast episode here:
https://www.curiousneuron.com/podcast/2021/5/19/ep-27-real-food-and-nutrition-with-lily-nichols

Join Curious Neuron on Instagram @curious_neuron

Want to start a podcast? 
Use this link to join Buzzsprout, which is what I use, and love how simple they make it, and get a 20$ Amazon gift card when you join them.
https://www.buzzsprout.com/?referrer_id=1216331

Want to join Curious Neuron's Reflective Parent?

If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, book a call with me below:
https://calendly.com/curious_neuron/intro-chat-for-1-1-coaching

Join our FREE newsletter:

https://tremendous-hustler-7333.kit.com/98c4675301

FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?

https://tremendous-hustler-7333.kit.com/f9fd208c09

FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!

https://tremendous-hustler-7333.kit.com/c6701d059a


Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Join me on Instagram:
https://www.instagram.com/curious_neuron/

Join our Facebook group called Reflective Parenting:
https://www.facebook.com/group...

00:00 -00:00