What does mental health look like after having a baby?

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Have you asked yourself how you are doing today? Have your doctor asked about your mental health during your baby check-ups? How do you know if your mood is being affected by the pregnancy/postpartum hormone changes, or if what you're feeling are symptoms of depression or anxiety? Can dads have postpartum depression? How does self-care look like as a new parent? Join us as we chat about mental health and self-care during pregnancy and as a new parent,  how to identify the signs that something is not going well, and the importance of having a "game plan" for challenging parenting situations, so you can keep your cool in moments of crisis.

To read the show notes or to access the resources mentioned in this episode, visit:
https://www.curiousneuron.com/podcast/2021/5/28/ep-28-postpartum-mental-health-check-in

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