You are yelling at your child because you are dysregulated...here is how to change this

Send us a text

Today, I want you to change your guilt around yelling to compassion for yourself for being dysregulated.

Sometimes, we power through our days, weeks, months, and years without addressing our needs. Our brain and nervous system have needs too. If we don't address them, we can't nurture them.

What needs does your nervous system have? What causes you to feel "off"? What makes you feel warm and connected inside?

As a challenge this week, I would like you to start using the terms regualted or dysreguated. Listen to this episode to learn how to do this.

If you want to yell less, recognize what triggers you and learn how to cope with your emotions so that you can model this for your children, join the FREE Wondergrade Emotionally Aware Parent challenge by filling in the form below.

You will get a 28-page workbook and the zoom link to join our weekly support group (Monday nights at 8pm ET) where you can chat about events that triggered you and get some advice from me and my business partner Kristi (a nurse).

See you there!

https://forms.gle/JA4imniLK2fLxh12A

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook

Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron