Daily Meditation with Sangha Live

Refuge is a practice of intimacy. Coming closer to the present moment experience, we open to it as a gateway to wisdom and compassion.
During this week we will explore the breadth and depth of refuge practice; from taking refuge in the teachings as a place of rejuvenation and rest, to transforming suffering and its causes for all beings

Part 4 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Refuge is a practice of intimacy. Coming closer to the present moment experience, we open to it as a gateway to wisdom and compassion.
During this week we will explore the breadth and depth of refuge practice; from taking refuge in the teachings as a place of rejuvenation and rest, to transforming suffering and its causes for all beings

Part 3 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Refuge is a practice of intimacy. Coming closer to the present moment experience, we open to it as a gateway to wisdom and compassion.
During this week we will explore the breadth and depth of refuge practice; from taking refuge in the teachings as a place of rejuvenation and rest, to transforming suffering and its causes for all beings

Part 2 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Refuge is a practice of intimacy. Coming closer to the present moment experience, we open to it as a gateway to wisdom and compassion.
During this week we will explore the breadth and depth of refuge practice; from taking refuge in the teachings as a place of rejuvenation and rest, to transforming suffering and its causes for all beings

Part 1 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

We live in an unjust, world where only a few have access to the security, rights and resources for a decent quality of life. This unfairness is maintained by our economic and social systems, built on foundations of slavery, empire and extraction.

We live in a burning world, with these systems also driving the climate and ecological crises. Those of us with privilege in the Global North are protected (for now) from most of these effects.

How can we face these realities? What if it's overwhelming, painful, or I feel powerless? This week we'll step into these questions, with the dharma to give us insight, togetherness and strength through Milla's Seven Paths of Responsiveness. It's for you if you feel ready to turn away from turning away, and towards responsiveness, solidarity and action.

Part 5 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

We live in an unjust, world where only a few have access to the security, rights and resources for a decent quality of life. This unfairness is maintained by our economic and social systems, built on foundations of slavery, empire and extraction.

We live in a burning world, with these systems also driving the climate and ecological crises. Those of us with privilege in the Global North are protected (for now) from most of these effects.

How can we face these realities? What if it's overwhelming, painful, or I feel powerless? This week we'll step into these questions, with the dharma to give us insight, togetherness and strength through Milla's Seven Paths of Responsiveness. It's for you if you feel ready to turn away from turning away, and towards responsiveness, solidarity and action.

Part 4 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

We live in an unjust, world where only a few have access to the security, rights and resources for a decent quality of life. This unfairness is maintained by our economic and social systems, built on foundations of slavery, empire and extraction.

We live in a burning world, with these systems also driving the climate and ecological crises. Those of us with privilege in the Global North are protected (for now) from most of these effects.

How can we face these realities? What if it's overwhelming, painful, or I feel powerless? This week we'll step into these questions, with the dharma to give us insight, togetherness and strength through Milla's Seven Paths of Responsiveness. It's for you if you feel ready to turn away from turning away, and towards responsiveness, solidarity and action.

Part 3 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

We live in an unjust, world where only a few have access to the security, rights and resources for a decent quality of life. This unfairness is maintained by our economic and social systems, built on foundations of slavery, empire and extraction.

We live in a burning world, with these systems also driving the climate and ecological crises. Those of us with privilege in the Global North are protected (for now) from most of these effects.

How can we face these realities? What if it's overwhelming, painful, or I feel powerless? This week we'll step into these questions, with the dharma to give us insight, togetherness and strength through Milla's Seven Paths of Responsiveness. It's for you if you feel ready to turn away from turning away, and towards responsiveness, solidarity and action.

Part 2 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

We live in an unjust, world where only a few have access to the security, rights and resources for a decent quality of life. This unfairness is maintained by our economic and social systems, built on foundations of slavery, empire and extraction.

We live in a burning world, with these systems also driving the climate and ecological crises. Those of us with privilege in the Global North are protected (for now) from most of these effects.

How can we face these realities? What if it's overwhelming, painful, or I feel powerless? This week we'll step into these questions, with the dharma to give us insight, togetherness and strength through Milla's Seven Paths of Responsiveness. It's for you if you feel ready to turn away from turning away, and towards responsiveness, solidarity and action.

Part 1 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

A week of practice to begin the year, with reflections on beginnings, commitments and a free attitude to life.

Part 5 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

A week of practice to begin the year, with reflections on beginnings, commitments and a free attitude to life.

Part 4 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

A week of practice to begin the year, with reflections on beginnings, commitments and a free attitude to life.

Part 3 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

A week of practice to begin the year, with reflections on beginnings, commitments and a free attitude to life.

Part 2 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

A week of practice to begin the year, with reflections on beginnings, commitments and a free attitude to life.

Part 1 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Our last week of daily meditation for 2024, led by Martin and exploring nuances of the spiritual heart, in our own lives and as we navigate the complexities of the world.

Part 5 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Our last week of daily meditation for 2024, led by Martin and exploring nuances of the spiritual heart, in our own lives and as we navigate the complexities of the world.

Part 4 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Our last week of daily meditation for 2024, led by Martin and exploring nuances of the spiritual heart, in our own lives and as we navigate the complexities of the world.

Part 3 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Our last week of daily meditation for 2024, led by Martin and exploring nuances of the spiritual heart, in our own lives and as we navigate the complexities of the world.

Part 2 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Our last week of daily meditation for 2024, led by Martin and exploring nuances of the spiritual heart, in our own lives and as we navigate the complexities of the world.

Part 1 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Join Christopher Titmuss for a week exploring the Brahma Viharas - the Immeasurable Ways of Being.

The Brahma Viharas, traditionally known as Divine Abidings, point to something boundless in our human experience. While Brahma literally means "God," its deeper root meaning is "Immeasurable." The Buddha taught four specific ways to dwell in this immeasurable space: through radical love, compassion, appreciative joy, and equanimity.

Over five morning sessions, Christopher will offer an overview of these teachings and explore each of these profound ways of abiding. By radical, we mean getting to the very root of what matters most.

Whether you come with an open heart or a closed one, whether you're new to meditation or a seasoned practitioner - all are welcome to join these transformative sessions.

Part 5 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Join Christopher Titmuss for a week exploring the Brahma Viharas - the Immeasurable Ways of Being.

The Brahma Viharas, traditionally known as Divine Abidings, point to something boundless in our human experience. While Brahma literally means "God," its deeper root meaning is "Immeasurable." The Buddha taught four specific ways to dwell in this immeasurable space: through radical love, compassion, appreciative joy, and equanimity.

Over five morning sessions, Christopher will offer an overview of these teachings and explore each of these profound ways of abiding. By radical, we mean getting to the very root of what matters most.

Whether you come with an open heart or a closed one, whether you're new to meditation or a seasoned practitioner - all are welcome to join these transformative sessions.

Part 4 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Join Christopher Titmuss for a week exploring the Brahma Viharas - the Immeasurable Ways of Being.

The Brahma Viharas, traditionally known as Divine Abidings, point to something boundless in our human experience. While Brahma literally means "God," its deeper root meaning is "Immeasurable." The Buddha taught four specific ways to dwell in this immeasurable space: through radical love, compassion, appreciative joy, and equanimity.

Over five morning sessions, Christopher will offer an overview of these teachings and explore each of these profound ways of abiding. By radical, we mean getting to the very root of what matters most.

Whether you come with an open heart or a closed one, whether you're new to meditation or a seasoned practitioner - all are welcome to join these transformative sessions.

Part 3 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Join Christopher Titmuss for a week exploring the Brahma Viharas - the Immeasurable Ways of Being.

The Brahma Viharas, traditionally known as Divine Abidings, point to something boundless in our human experience. While Brahma literally means "God," its deeper root meaning is "Immeasurable." The Buddha taught four specific ways to dwell in this immeasurable space: through radical love, compassion, appreciative joy, and equanimity.

Over five morning sessions, Christopher will offer an overview of these teachings and explore each of these profound ways of abiding. By radical, we mean getting to the very root of what matters most.

Whether you come with an open heart or a closed one, whether you're new to meditation or a seasoned practitioner - all are welcome to join these transformative sessions.

Part 2 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Join Christopher Titmuss for a week exploring the Brahma Viharas - the Immeasurable Ways of Being.

The Brahma Viharas, traditionally known as Divine Abidings, point to something boundless in our human experience. While Brahma literally means "God," its deeper root meaning is "Immeasurable." The Buddha taught four specific ways to dwell in this immeasurable space: through radical love, compassion, appreciative joy, and equanimity.

Over five morning sessions, Christopher will offer an overview of these teachings and explore each of these profound ways of abiding. By radical, we mean getting to the very root of what matters most.

Whether you come with an open heart or a closed one, whether you're new to meditation or a seasoned practitioner - all are welcome to join these transformative sessions.

Part 1 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

As human beings we have the privilege to consciously experience many beautiful and joyful things. And we are constantly in touch with the changeability of nature, relationships, our body, hearts, self and much more. Without knowing how to accommodate the naturally arising sadness, change and loss can be easily overwhelming. We will dedicate this week in the darkest time of the year, to open up a compassionate space to explore skillful grieving.

Part 5 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

As human beings we have the privilege to consciously experience many beautiful and joyful things. And we are constantly in touch with the changeability of nature, relationships, our body, hearts, self and much more. Without knowing how to accommodate the naturally arising sadness, change and loss can be easily overwhelming. We will dedicate this week in the darkest time of the year, to open up a compassionate space to explore skillful grieving.

Part 4 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

As human beings we have the privilege to consciously experience many beautiful and joyful things. And we are constantly in touch with the changeability of nature, relationships, our body, hearts, self and much more. Without knowing how to accommodate the naturally arising sadness, change and loss can be easily overwhelming. We will dedicate this week in the darkest time of the year, to open up a compassionate space to explore skillful grieving.

Part 3 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

As human beings we have the privilege to consciously experience many beautiful and joyful things. And we are constantly in touch with the changeability of nature, relationships, our body, hearts, self and much more. Without knowing how to accommodate the naturally arising sadness, change and loss can be easily overwhelming. We will dedicate this week in the darkest time of the year, to open up a compassionate space to explore skillful grieving.

Part 2 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

As human beings we have the privilege to consciously experience many beautiful and joyful things. And we are constantly in touch with the changeability of nature, relationships, our body, hearts, self and much more. Without knowing how to accommodate the naturally arising sadness, change and loss can be easily overwhelming. We will dedicate this week in the darkest time of the year, to open up a compassionate space to explore skillful grieving.

Part 1 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

This week will present meditations specifically oriented to harmonising aspects of body, mind, heart and world

Part 5 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

This week will present meditations specifically oriented to harmonising aspects of body, mind, heart and world

Part 4 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

This week will present meditations specifically oriented to harmonising aspects of body, mind, heart and world

Part 3 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

This week will present meditations specifically oriented to harmonising aspects of body, mind, heart and world

Part 2 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

This week will present meditations specifically oriented to harmonising aspects of body, mind, heart and world

Part 1 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

What difference does a simple reorientation of attention do to this moment? How will it condition what comes next?
Every day this week there will be an opportunity for the fruits of attention to be revealed such as care, generosity, and morality.
Let's explore this together.

Part 5 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

What difference does a simple reorientation of attention do to this moment? How will it condition what comes next?
Every day this week there will be an opportunity for the fruits of attention to be revealed such as care, generosity, and morality.
Let's explore this together.

Part 4 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

What difference does a simple reorientation of attention do to this moment? How will it condition what comes next?
Every day this week there will be an opportunity for the fruits of attention to be revealed such as care, generosity, and morality.
Let's explore this together.

Part 3 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

What difference does a simple reorientation of attention do to this moment? How will it condition what comes next?
Every day this week there will be an opportunity for the fruits of attention to be revealed such as care, generosity, and morality.
Let's explore this together.

Part 2 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

What difference does a simple reorientation of attention do to this moment? How will it condition what comes next?
Every day this week there will be an opportunity for the fruits of attention to be revealed such as care, generosity, and morality.
Let's explore this together.

Part 1 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

There are many ways to be solitary, whether alone or in company. How might we cultivate a warm, friendly solitude? Nature is beautiful, both 'out there' and 'in here'. How might we appreciate and support nature's beauty? This week we'll explore these questions together through practice, reflection and experiment.

Part 5 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

There are many ways to be solitary, whether alone or in company. How might we cultivate a warm, friendly solitude? Nature is beautiful, both 'out there' and 'in here'. How might we appreciate and support nature's beauty? This week we'll explore these questions together through practice, reflection and experiment.

Part 4 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

There are many ways to be solitary, whether alone or in company. How might we cultivate a warm, friendly solitude? Nature is beautiful, both 'out there' and 'in here'. How might we appreciate and support nature's beauty? This week we'll explore these questions together through practice, reflection and experiment.

Part 3 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

There are many ways to be solitary, whether alone or in company. How might we cultivate a warm, friendly solitude? Nature is beautiful, both 'out there' and 'in here'. How might we appreciate and support nature's beauty? This week we'll explore these questions together through practice, reflection and experiment.

Part 2 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

There are many ways to be solitary, whether alone or in company. How might we cultivate a warm, friendly solitude? Nature is beautiful, both 'out there' and 'in here'. How might we appreciate and support nature's beauty? This week we'll explore these questions together through practice, reflection and experiment.

Part 1 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Mindfulness is a practice of remaining present, open and loving to the deepest truth of this moment as it arises and dissolves. It invites us into an intimate, warm and embodied relationship with life, where each moment is sensed, felt and known with love. The four foundations of mindfulness return us to love's fullness.

Part 5 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Mindfulness is a practice of remaining present, open and loving to the deepest truth of this moment as it arises and dissolves. It invites us into an intimate, warm and embodied relationship with life, where each moment is sensed, felt and known with love. The four foundations of mindfulness return us to love's fullness.

Part 4 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Mindfulness is a practice of remaining present, open and loving to the deepest truth of this moment as it arises and dissolves. It invites us into an intimate, warm and embodied relationship with life, where each moment is sensed, felt and known with love. The four foundations of mindfulness return us to love's fullness.

Part 3 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Mindfulness is a practice of remaining present, open and loving to the deepest truth of this moment as it arises and dissolves. It invites us into an intimate, warm and embodied relationship with life, where each moment is sensed, felt and known with love. The four foundations of mindfulness return us to love's fullness.

Part 2 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Mindfulness is a practice of remaining present, open and loving to the deepest truth of this moment as it arises and dissolves. It invites us into an intimate, warm and embodied relationship with life, where each moment is sensed, felt and known with love. The four foundations of mindfulness return us to love's fullness.

Part 2 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Mindfulness is a practice of remaining present, open and loving to the deepest truth of this moment as it arises and dissolves. It invites us into an intimate, warm and embodied relationship with life, where each moment is sensed, felt and known with love. The four foundations of mindfulness return us to love's fullness.

Part 1 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

The practice of mindfulness meditation automatically triggers off a series of developmental insights that gradually develop over time. But how do these "insights" appear in your daily life? In this week of daily meditation practice, Miles Kessler will lead you through an exploration of how the path of insight meditation unfolds on the cushion, but also in your daily life. Join Miles in this week of daily meditations and integrating the "Practicing Insight In Daily Life".

Part 5 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

The practice of mindfulness meditation automatically triggers off a series of developmental insights that gradually develop over time. But how do these "insights" appear in your daily life? In this week of daily meditation practice, Miles Kessler will lead you through an exploration of how the path of insight meditation unfolds on the cushion, but also in your daily life. Join Miles in this week of daily meditations and integrating the "Practicing Insight In Daily Life".

Part 4 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

The practice of mindfulness meditation automatically triggers off a series of developmental insights that gradually develop over time. But how do these "insights" appear in your daily life? In this week of daily meditation practice, Miles Kessler will lead you through an exploration of how the path of insight meditation unfolds on the cushion, but also in your daily life. Join Miles in this week of daily meditations and integrating the "Practicing Insight In Daily Life".

Part 3 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

The practice of mindfulness meditation automatically triggers off a series of developmental insights that gradually develop over time. But how do these "insights" appear in your daily life? In this week of daily meditation practice, Miles Kessler will lead you through an exploration of how the path of insight meditation unfolds on the cushion, but also in your daily life. Join Miles in this week of daily meditations and integrating the "Practicing Insight In Daily Life".

Part 2 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

The practice of mindfulness meditation automatically triggers off a series of developmental insights that gradually develop over time. But how do these "insights" appear in your daily life? In this week of daily meditation practice, Miles Kessler will lead you through an exploration of how the path of insight meditation unfolds on the cushion, but also in your daily life. Join Miles in this week of daily meditations and integrating the "Practicing Insight In Daily Life".

Part 1 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Simplicity, joy and deep rest are profound qualities which support our spiritual journey. During this week we will explore the simple depth of Buddhist practice and listen to the enchanting morning talks of abbot Linji from 875 from his monastery at the river Huoduo.

Part 5 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Simplicity, joy and deep rest are profound qualities which support our spiritual journey. During this week we will explore the simple depth of Buddhist practice and listen to the enchanting morning talks of abbot Linji from 875 from his monastery at the river Huoduo.

Part 4 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Simplicity, joy and deep rest are profound qualities which support our spiritual journey. During this week we will explore the simple depth of Buddhist practice and listen to the enchanting morning talks of abbot Linji from 875 from his monastery at the river Huoduo.

Part 3 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Simplicity, joy and deep rest are profound qualities which support our spiritual journey. During this week we will explore the simple depth of Buddhist practice and listen to the enchanting morning talks of abbot Linji from 875 from his monastery at the river Huoduo.

Part 2 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Simplicity, joy and deep rest are profound qualities which support our spiritual journey. During this week we will explore the simple depth of Buddhist practice and listen to the enchanting morning talks of abbot Linji from 875 from his monastery at the river Huoduo.

Part 1 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Communication is essential for us humans - we create relationships, share stories, remember the past and dream the future through language. Equally, communication can create misunderstandings, fuel conflict and division. In times of deepening polarization we might all benefit from tools which help us to create understanding and support community building. According to the Buddha, one eighth of our practice should be dedicated to such a training of skillful communication. This week we'll pick up on this invitation and explore perspectives and tools which help us to negotiate needs, boundaries, and views and de-escalate conflict.

Part 5 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Communication is essential for us humans - we create relationships, share stories, remember the past and dream the future through language. Equally, communication can create misunderstandings, fuel conflict and division. In times of deepening polarization we might all benefit from tools which help us to create understanding and support community building. According to the Buddha, one eighth of our practice should be dedicated to such a training of skillful communication. This week we'll pick up on this invitation and explore perspectives and tools which help us to negotiate needs, boundaries, and views and de-escalate conflict.

Part 4 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Communication is essential for us humans - we create relationships, share stories, remember the past and dream the future through language. Equally, communication can create misunderstandings, fuel conflict and division. In times of deepening polarization we might all benefit from tools which help us to create understanding and support community building. According to the Buddha, one eighth of our practice should be dedicated to such a training of skillful communication. This week we'll pick up on this invitation and explore perspectives and tools which help us to negotiate needs, boundaries, and views and de-escalate conflict.

Part 3 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Communication is essential for us humans - we create relationships, share stories, remember the past and dream the future through language. Equally, communication can create misunderstandings, fuel conflict and division. In times of deepening polarization we might all benefit from tools which help us to create understanding and support community building. According to the Buddha, one eighth of our practice should be dedicated to such a training of skillful communication. This week we'll pick up on this invitation and explore perspectives and tools which help us to negotiate needs, boundaries, and views and de-escalate conflict.

Part 2 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Communication is essential for us humans - we create relationships, share stories, remember the past and dream the future through language. Equally, communication can create misunderstandings, fuel conflict and division. In times of deepening polarization we might all benefit from tools which help us to create understanding and support community building. According to the Buddha, one eighth of our practice should be dedicated to such a training of skillful communication. This week we'll pick up on this invitation and explore perspectives and tools which help us to negotiate needs, boundaries, and views and de-escalate conflict.

Part 1 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

A week of practicing together, amidst whatever arises.

Part 5 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

A week of practicing together, amidst whatever arises.

Part 4 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

A week of practicing together, amidst whatever arises. Part 3 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

A week of practicing together, amidst whatever arises.

Part 2 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

A week of practicing together, amidst whatever arises.

Part 1 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this session, Miles Kessler explores the principles of Vipassana meditation, focusing on cultivating the five controlling faculties—faith, energetic effort, mindfulness, concentration, and wisdom—to perceive the three universal characteristics of impermanence, unsatisfactoriness, and non-self. The session includes a guided meditation that emphasizes the importance of finding a spiritual teacher and reflects on the qualities that make a teacher valuable.

 

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this session, Miles Kessler examines the practice of cutting through to ultimate reality by developing courageous effort, characterized by enduring patience in the face of difficulties and suffering, and offers a guided meditation to cultivate mindfulness with a bold and courageous mind.

 

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this session, Miles Kessler examines the practice of cutting through to ultimate reality, emphasizing the importance of cultivating five controlling faculties and nine supportive practices, including care and respect. He offers a guided meditation to help participants approach their practice with mindfulness and gentle awareness.  

 

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this session, Miles Kessler examines the concept of ultimate reality within Buddhism, emphasizing the three universal characteristics of Anicca, Dukkha, and Anatta. He offers a guided meditation to help practitioners pay attention to impermanence as a way of seeing ultimate reality and progressing on the path of spiritual liberation.

 

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this session, Milla Gregor examines the concepts of comfort and discomfort, offering insights on how to recognize discomfort as a neutral source of information and how to cultivate practices that nourish and ground us. Gregor provides a guided meditation aimed at exploring our physical and emotional responses to discomfort, building a supportive foundation through connection with ancestors and mindfulness.

 

 

In this session, Milla Gregor examines the importance of embracing discomfort and explores three paths of practice—transcendence, accommodation, and engagement—offering a guided meditation that encourages meeting experiences with curiosity, care, and embodied awareness.

 

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this session, Milla Gregor examines the practice of balancing comfort and discomfort by exploring concepts such as the 'green, orange, and red zones.' The session includes a guided meditation inviting participants to touch the earth and find groundedness while addressing mildly uncomfortable experiences.

 

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this session, Milla Gregor examines the concept of discomfort, encouraging us to change our relationship with it and to be more engaged with the world. She explores different pathways in spiritual practice—transcendental, accommodationist, and engaged—offering guidance on becoming comfortable with discomfort as a means of fostering deeper engagement.

 

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this session, Milla Gregor explores the themes of comfort and discomfort in the spiritual path, offering personal insights and a guided meditation to help participants navigate and embrace the natural discomforts of life and practice. By sharing her own journey, she emphasizes how discomfort can often come wrapped around valuable experiences, encouraging a shift in perspective towards growth and engagement rather than avoidance.

 

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this session, Christine Kupfer examines the Buddha's five steps for working with doubt and shares her personal experiences with self-doubt, offering insights on mindfulness and inquiry as tools for overcoming limiting beliefs. The session concludes with a guided meditation for connecting deeply with the present moment and letting go of self-doubt.

 

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily