Daily Meditation with Sangha Live

The invitation this week is to explore Wise Intention. When we lean into letting go, we experience the simple clarity it brings. Every moment we drop fussing, fretting and freaking out over our experience deepens our practice in our daily lives. The intention of opening our hearts and harmlessness leads us beautifully towards the bliss of blamelessness.

Part 5 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

The invitation this week is to explore Wise Intention. When we lean into letting go, we experience the simple clarity it brings. Every moment we drop fussing, fretting and freaking out over our experience deepens our practice in our daily lives. The intention of opening our hearts and harmlessness leads us beautifully towards the bliss of blamelessness.

Part 4 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

The invitation this week is to explore Wise Intention. When we lean into letting go, we experience the simple clarity it brings. Every moment we drop fussing, fretting and freaking out over our experience deepens our practice in our daily lives. The intention of opening our hearts and harmlessness leads us beautifully towards the bliss of blamelessness.

Part 3 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

The invitation this week is to explore Wise Intention. When we lean into letting go, we experience the simple clarity it brings. Every moment we drop fussing, fretting and freaking out over our experience deepens our practice in our daily lives. The intention of opening our hearts and harmlessness leads us beautifully towards the bliss of blamelessness.

Part 2 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

The invitation this week is to explore Wise Intention. When we lean into letting go, we experience the simple clarity it brings. Every moment we drop fussing, fretting and freaking out over our experience deepens our practice in our daily lives. The intention of opening our hearts and harmlessness leads us beautifully towards the bliss of blamelessness.

Part 1 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Acceptance must be applied wisely to lead to liberating awakening. We accept "it's like this, right now", but we don't stop there. We also acknowledge that "this" is subject to changeable conditions, and we accept the opportunity to contribute to freedom.

Part 5 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Acceptance must be applied wisely to lead to liberating awakening. We accept "it's like this, right now", but we don't stop there. We also acknowledge that "this" is subject to changeable conditions, and we accept the opportunity to contribute to freedom.

Part 4 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Acceptance must be applied wisely to lead to liberating awakening. We accept "it's like this, right now", but we don't stop there. We also acknowledge that "this" is subject to changeable conditions, and we accept the opportunity to contribute to freedom.

Part 3 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Acceptance must be applied wisely to lead to liberating awakening. We accept "it's like this, right now", but we don't stop there. We also acknowledge that "this" is subject to changeable conditions, and we accept the opportunity to contribute to freedom.

Part 2 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

This week we will be exploring how the Six Paramitas offer a pathway to living with more awareness, wisdom, and compassion by nourishing the qualities of generosity, integrity, patience, diligence, collectedness, and wisdom. Each day focuses on one or two paramitas, combining instructions for our sitting practice and reflections on how to integrate these qualities into daily life.

Part 5 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Join us as we explore the Buddha's profound teachings on karma (kamma in Pali), a central aspect of Buddhist teaching that's often misunderstood or overlooked. Christopher will guide us in examining karma not through abstract theory, but through our own direct experience and practice. Together, we'll investigate the intimate connection between our intentions, actions, and their results - both in meditation and daily life. We'll look deeply into what creates binding patterns of karma, both wholesome and unwholesome, and discover what actions can free us from these patterns altogether.

Part 5 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Join us as we explore the Buddha's profound teachings on karma (kamma in Pali), a central aspect of Buddhist teaching that's often misunderstood or overlooked. Christopher will guide us in examining karma not through abstract theory, but through our own direct experience and practice. Together, we'll investigate the intimate connection between our intentions, actions, and their results - both in meditation and daily life. We'll look deeply into what creates binding patterns of karma, both wholesome and unwholesome, and discover what actions can free us from these patterns altogether.

Part 4 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Join us as we explore the Buddha's profound teachings on karma (kamma in Pali), a central aspect of Buddhist teaching that's often misunderstood or overlooked. Christopher will guide us in examining karma not through abstract theory, but through our own direct experience and practice. Together, we'll investigate the intimate connection between our intentions, actions, and their results - both in meditation and daily life. We'll look deeply into what creates binding patterns of karma, both wholesome and unwholesome, and discover what actions can free us from these patterns altogether.

Part 3 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Join us as we explore the Buddha's profound teachings on karma (kamma in Pali), a central aspect of Buddhist teaching that's often misunderstood or overlooked. Christopher will guide us in examining karma not through abstract theory, but through our own direct experience and practice. Together, we'll investigate the intimate connection between our intentions, actions, and their results - both in meditation and daily life. We'll look deeply into what creates binding patterns of karma, both wholesome and unwholesome, and discover what actions can free us from these patterns altogether.

Part 2 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Join us as we explore the Buddha's profound teachings on karma (kamma in Pali), a central aspect of Buddhist teaching that's often misunderstood or overlooked. Christopher will guide us in examining karma not through abstract theory, but through our own direct experience and practice.

Together, we'll investigate the intimate connection between our intentions, actions, and their results - both in meditation and daily life. We'll look deeply into what creates binding patterns of karma, both wholesome and unwholesome, and discover what actions can free us from these patterns altogether.

Part 1 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

A week of exploring different dimensions of loving awareness, and how we can bring our heart to transforming our experience and understanding

Part 5 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

A week of exploring different dimensions of loving awareness, and how we can bring our heart to transforming our experience and understanding

Part 4 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

A week of exploring different dimensions of loving awareness, and how we can bring our heart to transforming our experience and understanding

Part 3 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

A week of exploring different dimensions of loving awareness, and how we can bring our heart to transforming our experience and understanding

Part 2 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

A week of exploring different dimensions of loving awareness, and how we can bring our heart to transforming our experience and understanding

Part 1 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Suffering is a messenger inviting us to include more of this moment with love. Rather than fussing, numbing and fixing, we pause in the midst of reactivity to breathe, come into the body, unhook from stories and feel emotions with love. This allows us to respond to life from love. Suffering returns us to love by showing us what we leave out of its limitless embrace.

Part 5 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Suffering is a messenger inviting us to include more of this moment with love. Rather than fussing, numbing and fixing, we pause in the midst of reactivity to breathe, come into the body, unhook from stories and feel emotions with love. This allows us to respond to life from love. Suffering returns us to love by showing us what we leave out of its limitless embrace.

Part 4 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Suffering is a messenger inviting us to include more of this moment with love. Rather than fussing, numbing and fixing, we pause in the midst of reactivity to breathe, come into the body, unhook from stories and feel emotions with love. This allows us to respond to life from love. Suffering returns us to love by showing us what we leave out of its limitless embrace.

Part 3 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Suffering is a messenger inviting us to include more of this moment with love. Rather than fussing, numbing and fixing, we pause in the midst of reactivity to breathe, come into the body, unhook from stories and feel emotions with love. This allows us to respond to life from love. Suffering returns us to love by showing us what we leave out of its limitless embrace.

Part 2 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Suffering is a messenger inviting us to include more of this moment with love. Rather than fussing, numbing and fixing, we pause in the midst of reactivity to breathe, come into the body, unhook from stories and feel emotions with love. This allows us to respond to life from love. Suffering returns us to love by showing us what we leave out of its limitless embrace.

Part 1 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Dharma teachings invite a profound reduction in stress. When stress is present, there is a sense of time pressure, urgency, and haste. Conversely, when there is freedom and ease, our perception of time expands in countless ways. Dharma practice can be viewed as methods to significantly alter our sense of time, welcoming us into a well-paced connection that makes time for life.

Part 5 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Dharma teachings invite a profound reduction in stress. When stress is present, there is a sense of time pressure, urgency, and haste. Conversely, when there is freedom and ease, our perception of time expands in countless ways. Dharma practice can be viewed as methods to significantly alter our sense of time, welcoming us into a well-paced connection that makes time for life.

Part 4 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Dharma teachings invite a profound reduction in stress. When stress is present, there is a sense of time pressure, urgency, and haste. Conversely, when there is freedom and ease, our perception of time expands in countless ways. Dharma practice can be viewed as methods to significantly alter our sense of time, welcoming us into a well-paced connection that makes time for life.

Part 3 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Dharma teachings invite a profound reduction in stress. When stress is present, there is a sense of time pressure, urgency, and haste. Conversely, when there is freedom and ease, our perception of time expands in countless ways. Dharma practice can be viewed as methods to significantly alter our sense of time, welcoming us into a well-paced connection that makes time for life.

Part 2 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Dharma teachings invite a profound reduction in stress. When stress is present, there is a sense of time pressure, urgency, and haste. Conversely, when there is freedom and ease, our perception of time expands in countless ways. Dharma practice can be viewed as methods to significantly alter our sense of time, welcoming us into a well-paced connection that makes time for life.

Part 1 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Refuge is a practice of intimacy. Coming closer to the present moment experience, we open to it as a gateway to wisdom and compassion. During this week we will explore the breadth and depth of refuge practice; from taking refuge in the teachings as a place of rejuvenation and rest, to transforming suffering and its causes for all beings

Part 5 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Refuge is a practice of intimacy. Coming closer to the present moment experience, we open to it as a gateway to wisdom and compassion.
During this week we will explore the breadth and depth of refuge practice; from taking refuge in the teachings as a place of rejuvenation and rest, to transforming suffering and its causes for all beings

Part 4 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Refuge is a practice of intimacy. Coming closer to the present moment experience, we open to it as a gateway to wisdom and compassion.
During this week we will explore the breadth and depth of refuge practice; from taking refuge in the teachings as a place of rejuvenation and rest, to transforming suffering and its causes for all beings

Part 3 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Refuge is a practice of intimacy. Coming closer to the present moment experience, we open to it as a gateway to wisdom and compassion.
During this week we will explore the breadth and depth of refuge practice; from taking refuge in the teachings as a place of rejuvenation and rest, to transforming suffering and its causes for all beings

Part 2 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Refuge is a practice of intimacy. Coming closer to the present moment experience, we open to it as a gateway to wisdom and compassion.
During this week we will explore the breadth and depth of refuge practice; from taking refuge in the teachings as a place of rejuvenation and rest, to transforming suffering and its causes for all beings

Part 1 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

We live in an unjust, world where only a few have access to the security, rights and resources for a decent quality of life. This unfairness is maintained by our economic and social systems, built on foundations of slavery, empire and extraction.

We live in a burning world, with these systems also driving the climate and ecological crises. Those of us with privilege in the Global North are protected (for now) from most of these effects.

How can we face these realities? What if it's overwhelming, painful, or I feel powerless? This week we'll step into these questions, with the dharma to give us insight, togetherness and strength through Milla's Seven Paths of Responsiveness. It's for you if you feel ready to turn away from turning away, and towards responsiveness, solidarity and action.

Part 5 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

We live in an unjust, world where only a few have access to the security, rights and resources for a decent quality of life. This unfairness is maintained by our economic and social systems, built on foundations of slavery, empire and extraction.

We live in a burning world, with these systems also driving the climate and ecological crises. Those of us with privilege in the Global North are protected (for now) from most of these effects.

How can we face these realities? What if it's overwhelming, painful, or I feel powerless? This week we'll step into these questions, with the dharma to give us insight, togetherness and strength through Milla's Seven Paths of Responsiveness. It's for you if you feel ready to turn away from turning away, and towards responsiveness, solidarity and action.

Part 4 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

We live in an unjust, world where only a few have access to the security, rights and resources for a decent quality of life. This unfairness is maintained by our economic and social systems, built on foundations of slavery, empire and extraction.

We live in a burning world, with these systems also driving the climate and ecological crises. Those of us with privilege in the Global North are protected (for now) from most of these effects.

How can we face these realities? What if it's overwhelming, painful, or I feel powerless? This week we'll step into these questions, with the dharma to give us insight, togetherness and strength through Milla's Seven Paths of Responsiveness. It's for you if you feel ready to turn away from turning away, and towards responsiveness, solidarity and action.

Part 3 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

We live in an unjust, world where only a few have access to the security, rights and resources for a decent quality of life. This unfairness is maintained by our economic and social systems, built on foundations of slavery, empire and extraction.

We live in a burning world, with these systems also driving the climate and ecological crises. Those of us with privilege in the Global North are protected (for now) from most of these effects.

How can we face these realities? What if it's overwhelming, painful, or I feel powerless? This week we'll step into these questions, with the dharma to give us insight, togetherness and strength through Milla's Seven Paths of Responsiveness. It's for you if you feel ready to turn away from turning away, and towards responsiveness, solidarity and action.

Part 2 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

We live in an unjust, world where only a few have access to the security, rights and resources for a decent quality of life. This unfairness is maintained by our economic and social systems, built on foundations of slavery, empire and extraction.

We live in a burning world, with these systems also driving the climate and ecological crises. Those of us with privilege in the Global North are protected (for now) from most of these effects.

How can we face these realities? What if it's overwhelming, painful, or I feel powerless? This week we'll step into these questions, with the dharma to give us insight, togetherness and strength through Milla's Seven Paths of Responsiveness. It's for you if you feel ready to turn away from turning away, and towards responsiveness, solidarity and action.

Part 1 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

A week of practice to begin the year, with reflections on beginnings, commitments and a free attitude to life.

Part 5 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

A week of practice to begin the year, with reflections on beginnings, commitments and a free attitude to life.

Part 4 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

A week of practice to begin the year, with reflections on beginnings, commitments and a free attitude to life.

Part 3 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

A week of practice to begin the year, with reflections on beginnings, commitments and a free attitude to life.

Part 2 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

A week of practice to begin the year, with reflections on beginnings, commitments and a free attitude to life.

Part 1 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Our last week of daily meditation for 2024, led by Martin and exploring nuances of the spiritual heart, in our own lives and as we navigate the complexities of the world.

Part 5 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Our last week of daily meditation for 2024, led by Martin and exploring nuances of the spiritual heart, in our own lives and as we navigate the complexities of the world.

Part 4 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Our last week of daily meditation for 2024, led by Martin and exploring nuances of the spiritual heart, in our own lives and as we navigate the complexities of the world.

Part 3 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Our last week of daily meditation for 2024, led by Martin and exploring nuances of the spiritual heart, in our own lives and as we navigate the complexities of the world.

Part 2 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Our last week of daily meditation for 2024, led by Martin and exploring nuances of the spiritual heart, in our own lives and as we navigate the complexities of the world.

Part 1 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Join Christopher Titmuss for a week exploring the Brahma Viharas - the Immeasurable Ways of Being.

The Brahma Viharas, traditionally known as Divine Abidings, point to something boundless in our human experience. While Brahma literally means "God," its deeper root meaning is "Immeasurable." The Buddha taught four specific ways to dwell in this immeasurable space: through radical love, compassion, appreciative joy, and equanimity.

Over five morning sessions, Christopher will offer an overview of these teachings and explore each of these profound ways of abiding. By radical, we mean getting to the very root of what matters most.

Whether you come with an open heart or a closed one, whether you're new to meditation or a seasoned practitioner - all are welcome to join these transformative sessions.

Part 5 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Join Christopher Titmuss for a week exploring the Brahma Viharas - the Immeasurable Ways of Being.

The Brahma Viharas, traditionally known as Divine Abidings, point to something boundless in our human experience. While Brahma literally means "God," its deeper root meaning is "Immeasurable." The Buddha taught four specific ways to dwell in this immeasurable space: through radical love, compassion, appreciative joy, and equanimity.

Over five morning sessions, Christopher will offer an overview of these teachings and explore each of these profound ways of abiding. By radical, we mean getting to the very root of what matters most.

Whether you come with an open heart or a closed one, whether you're new to meditation or a seasoned practitioner - all are welcome to join these transformative sessions.

Part 4 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Join Christopher Titmuss for a week exploring the Brahma Viharas - the Immeasurable Ways of Being.

The Brahma Viharas, traditionally known as Divine Abidings, point to something boundless in our human experience. While Brahma literally means "God," its deeper root meaning is "Immeasurable." The Buddha taught four specific ways to dwell in this immeasurable space: through radical love, compassion, appreciative joy, and equanimity.

Over five morning sessions, Christopher will offer an overview of these teachings and explore each of these profound ways of abiding. By radical, we mean getting to the very root of what matters most.

Whether you come with an open heart or a closed one, whether you're new to meditation or a seasoned practitioner - all are welcome to join these transformative sessions.

Part 3 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Join Christopher Titmuss for a week exploring the Brahma Viharas - the Immeasurable Ways of Being.

The Brahma Viharas, traditionally known as Divine Abidings, point to something boundless in our human experience. While Brahma literally means "God," its deeper root meaning is "Immeasurable." The Buddha taught four specific ways to dwell in this immeasurable space: through radical love, compassion, appreciative joy, and equanimity.

Over five morning sessions, Christopher will offer an overview of these teachings and explore each of these profound ways of abiding. By radical, we mean getting to the very root of what matters most.

Whether you come with an open heart or a closed one, whether you're new to meditation or a seasoned practitioner - all are welcome to join these transformative sessions.

Part 2 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Join Christopher Titmuss for a week exploring the Brahma Viharas - the Immeasurable Ways of Being.

The Brahma Viharas, traditionally known as Divine Abidings, point to something boundless in our human experience. While Brahma literally means "God," its deeper root meaning is "Immeasurable." The Buddha taught four specific ways to dwell in this immeasurable space: through radical love, compassion, appreciative joy, and equanimity.

Over five morning sessions, Christopher will offer an overview of these teachings and explore each of these profound ways of abiding. By radical, we mean getting to the very root of what matters most.

Whether you come with an open heart or a closed one, whether you're new to meditation or a seasoned practitioner - all are welcome to join these transformative sessions.

Part 1 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

As human beings we have the privilege to consciously experience many beautiful and joyful things. And we are constantly in touch with the changeability of nature, relationships, our body, hearts, self and much more. Without knowing how to accommodate the naturally arising sadness, change and loss can be easily overwhelming. We will dedicate this week in the darkest time of the year, to open up a compassionate space to explore skillful grieving.

Part 5 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

As human beings we have the privilege to consciously experience many beautiful and joyful things. And we are constantly in touch with the changeability of nature, relationships, our body, hearts, self and much more. Without knowing how to accommodate the naturally arising sadness, change and loss can be easily overwhelming. We will dedicate this week in the darkest time of the year, to open up a compassionate space to explore skillful grieving.

Part 4 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

As human beings we have the privilege to consciously experience many beautiful and joyful things. And we are constantly in touch with the changeability of nature, relationships, our body, hearts, self and much more. Without knowing how to accommodate the naturally arising sadness, change and loss can be easily overwhelming. We will dedicate this week in the darkest time of the year, to open up a compassionate space to explore skillful grieving.

Part 3 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

As human beings we have the privilege to consciously experience many beautiful and joyful things. And we are constantly in touch with the changeability of nature, relationships, our body, hearts, self and much more. Without knowing how to accommodate the naturally arising sadness, change and loss can be easily overwhelming. We will dedicate this week in the darkest time of the year, to open up a compassionate space to explore skillful grieving.

Part 2 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

As human beings we have the privilege to consciously experience many beautiful and joyful things. And we are constantly in touch with the changeability of nature, relationships, our body, hearts, self and much more. Without knowing how to accommodate the naturally arising sadness, change and loss can be easily overwhelming. We will dedicate this week in the darkest time of the year, to open up a compassionate space to explore skillful grieving.

Part 1 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

This week will present meditations specifically oriented to harmonising aspects of body, mind, heart and world

Part 5 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

This week will present meditations specifically oriented to harmonising aspects of body, mind, heart and world

Part 4 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

This week will present meditations specifically oriented to harmonising aspects of body, mind, heart and world

Part 3 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

This week will present meditations specifically oriented to harmonising aspects of body, mind, heart and world

Part 2 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

This week will present meditations specifically oriented to harmonising aspects of body, mind, heart and world

Part 1 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

What difference does a simple reorientation of attention do to this moment? How will it condition what comes next?
Every day this week there will be an opportunity for the fruits of attention to be revealed such as care, generosity, and morality.
Let's explore this together.

Part 5 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

What difference does a simple reorientation of attention do to this moment? How will it condition what comes next?
Every day this week there will be an opportunity for the fruits of attention to be revealed such as care, generosity, and morality.
Let's explore this together.

Part 4 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

What difference does a simple reorientation of attention do to this moment? How will it condition what comes next?
Every day this week there will be an opportunity for the fruits of attention to be revealed such as care, generosity, and morality.
Let's explore this together.

Part 3 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

What difference does a simple reorientation of attention do to this moment? How will it condition what comes next?
Every day this week there will be an opportunity for the fruits of attention to be revealed such as care, generosity, and morality.
Let's explore this together.

Part 2 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

What difference does a simple reorientation of attention do to this moment? How will it condition what comes next?
Every day this week there will be an opportunity for the fruits of attention to be revealed such as care, generosity, and morality.
Let's explore this together.

Part 1 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

There are many ways to be solitary, whether alone or in company. How might we cultivate a warm, friendly solitude? Nature is beautiful, both 'out there' and 'in here'. How might we appreciate and support nature's beauty? This week we'll explore these questions together through practice, reflection and experiment.

Part 5 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

There are many ways to be solitary, whether alone or in company. How might we cultivate a warm, friendly solitude? Nature is beautiful, both 'out there' and 'in here'. How might we appreciate and support nature's beauty? This week we'll explore these questions together through practice, reflection and experiment.

Part 4 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

There are many ways to be solitary, whether alone or in company. How might we cultivate a warm, friendly solitude? Nature is beautiful, both 'out there' and 'in here'. How might we appreciate and support nature's beauty? This week we'll explore these questions together through practice, reflection and experiment.

Part 3 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

There are many ways to be solitary, whether alone or in company. How might we cultivate a warm, friendly solitude? Nature is beautiful, both 'out there' and 'in here'. How might we appreciate and support nature's beauty? This week we'll explore these questions together through practice, reflection and experiment.

Part 2 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

There are many ways to be solitary, whether alone or in company. How might we cultivate a warm, friendly solitude? Nature is beautiful, both 'out there' and 'in here'. How might we appreciate and support nature's beauty? This week we'll explore these questions together through practice, reflection and experiment.

Part 1 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Mindfulness is a practice of remaining present, open and loving to the deepest truth of this moment as it arises and dissolves. It invites us into an intimate, warm and embodied relationship with life, where each moment is sensed, felt and known with love. The four foundations of mindfulness return us to love's fullness.

Part 5 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Mindfulness is a practice of remaining present, open and loving to the deepest truth of this moment as it arises and dissolves. It invites us into an intimate, warm and embodied relationship with life, where each moment is sensed, felt and known with love. The four foundations of mindfulness return us to love's fullness.

Part 4 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Mindfulness is a practice of remaining present, open and loving to the deepest truth of this moment as it arises and dissolves. It invites us into an intimate, warm and embodied relationship with life, where each moment is sensed, felt and known with love. The four foundations of mindfulness return us to love's fullness.

Part 3 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Mindfulness is a practice of remaining present, open and loving to the deepest truth of this moment as it arises and dissolves. It invites us into an intimate, warm and embodied relationship with life, where each moment is sensed, felt and known with love. The four foundations of mindfulness return us to love's fullness.

Part 2 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Mindfulness is a practice of remaining present, open and loving to the deepest truth of this moment as it arises and dissolves. It invites us into an intimate, warm and embodied relationship with life, where each moment is sensed, felt and known with love. The four foundations of mindfulness return us to love's fullness.

Part 2 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily