Delight in Appreciation - Daily Meditation with Nathan Glyde

In this session, Nathan Glyde explores the practice of bringing a sense of delight into our meditation, examining how appreciation and mindful attention can lead to increased happiness and well-being. He provides a guided meditation to help participants deepen their experience of joy and cultivate a stronger connection to the present moment.

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily