Ep. 35 - Student Questions & Answers with Breathing Mindfulness Meditation

126 min • 4 juni 2020

Student Questions & Answers with Breathing Mindfulness Meditation

David helps students learn and progress on The Path to Enlightenment accepting student questions and provides answers. He then leads you in a Breathing Mindfulness Meditation session.

Breathing Mindfulness Meditation helps you to eliminate craving by training the mind to “cut off thoughts” during meditation, thus, removing the poison of “Greed” or “Craving” while developing the skill of mindfulness.

The goal of Breathing Mindfulness Meditation is to develop “Right Concentration”, “Right Mindfulness”, and to eliminate the unwholesome root of craving by training the mind not to cling or attach to emotions, situations, fears, relationships, the past nor the future expectations you have of yourself. Gotama Buddha explained this as “cutting off thoughts”. You may also think of this as “letting go of the thoughts”.

All discontentedness is from attachment, clinging, and cravings so it is important to train the mind to not have attachment.

In this Podcast, David helps students learn and progress on The Path to Enlightenment accepting student questions and provides answers. He then leads you in a Breathing Mindfulness Meditation session.

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