Ep. 9 - LEARN - Loving Kindness Meditation - (Meditation Instruction & Guidance)

LEARN - Meditation Guidance (Loving-kindness Meditation)

Gotama Buddha explained that “a pot without a stand is easy to tip over”. The mind is the “pot” and your meditation practice is the “stand”. The mind needs a steady and consistent “stand” that you establish through the continual development of your meditation practice to train the mind.

Developing a solid and consistent meditation practice that provides the mind training and development is an essential part of learning and practicing these teachings.

Meditation is a technique actively used to train the mind to eliminate or cultivate various qualities of the mind during dedicated independent purposeful training sessions.

In this Podcast, we will discuss loving-kindness meditation and accept questions from you to further develop your meditation practice.

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