Ep. 79 – Fierce Self-Compassion w/ Kristin Neff, Ph.D.

Kristin Neff, Ph.D. joins Ram Dev to discuss the relationship between suffering, stress, mindfulness, and fierce self-compassion.

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Kristin Neff, Ph.D. is widely recognized as one of the world’s leading experts on self-compassion, being the first one to operationally define and measure the construct almost twenty years ago. Along with being a Buddhist practitioner, she also recently released a book entitled, Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. In addition to her pioneering research into self-compassion, she has developed an eight-week program to teach self-compassion skills in daily life, co-created with her colleague Dr. Chris Germer, called Mindful Self-Compassion (MSC). For more info, visit Self-Compassion.org

Find out more about Ram Dev's work at the Living/Dying Project: livingdying.org

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