Ep. 91 – Opening the Heartmind

Exploring how to open the heartmind, RamDev, offers insight into love, devotion, suffering, boundaries, resistance, and equanimity.

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"In Sanskrit there's not two words for heart and mind, there's one word. The heart is really the depth of the mind; the mind is the surface of the heart." – RamDev Dale Borglum

In this episode RamDev Dale Borglum explores:

• The inherent connection between heart and mind
• Loss, grief, embodied mindfulness, trust, and boundaries
• Devotion and the qualities of an open heart
• Suffering, resistance, presence, and healing
• Love, attachment, equanimity, and compassion
• Spiritual practices for opening the heart
• A guided meditation on opening the heartmind

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