In episode 206, host Galit Friedlander speaks with Dr. Chelsea Pierotti, PhD in Sports Psychology and mental performance coach, to unpack how to cultivate mental toughness, the science behind confidence, and strategies for overcoming self-doubt in dance. Join Galit and Dr. Pierotti as they explore how to combat negative self-talk, tips for staying focused during high-pressure moments, and ways dancers can stay mentally resilient amid the demands of today’s performance culture. With insights from Dr. Pierotti’s dance background, this episode dives deep into techniques for building confidence, embracing a growth mindset, and navigating self-worth in the competitive world of dance. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Dr. Chelsea Pierotti via her website and on Instagram. Listen to the Passion for Dance Podcast here.