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Breaking the Traditional Yogic Practice Mold w/ Brett Larkin

63 min • 14 februari 2024

Welcome back to DARE TO FEEL a podcast that fearlessly explores themes of intimacy, relationships, spirituality, and healing.

In this episode with Brett Larkin, author of Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos and, founder of Uplifted Yoga®, she shares how the hardest year of her life was the blessing that wrote her the permission slip that she's now writing for everyone else with what she shares in her book and through her teachings.

In this episode:

- Why yoga was originally created for young and old men and why we need to remember that

- We speak about why we as a collective are so spiritually hungry/empty and how to be spiritually met in uncertain times

- Brett shares her favorite posture to get her into a flow state in less than 20 min.

CONNECT WITH BRETT:

Website: https://www.brettlarkin.com/

IG: @larkinyogatv

FB: LarkinYoga

Youtube

CONNECT WITH ALEXANDRA:

Website: https://www.alexandraroxo.com/

IG: @alexandraroxo