Changing Patterns, Trying Times and Deepening Connection w/ Dr. Nicole LePera

Welcome back to DARE TO FEEL a podcast that fearlessly explores themes of intimacy, relationships, spirituality, and healing.

I am so glad that I got to chat with holistic psychologist Dr. Nicole LePera. One thing about Dr. Nicole LePera, she feels so down-to-earth and approachable, even though she's a person who is impacting millions of people right now. And to me, that is just a sign of a real, deep, true practitioner, somebody who's in their heart, available, clear, honest, and really generous with her own story, with her own experience and healing journey. So, it was such a pleasure to chat with her about her upcoming book, How To Be The Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships. It has so much in common with the themes I'm exploring in DARE TO FEEL. I really hope you enjoy this conversation.

In this Episode:

• Dr. Nicole shared about one of her most trying times in changing patterns in her family, and it brought tears to my eyes.
• We dove into whether there is truly safety in feeling, and how to create safety in the nervous system so we can dare to feel without fear.
• We went deep into Dr. Nicole’s personal struggles, hard lessons, and the work she continues to deepen into.

CONNECT WITH DR.NICOLE:

Website: https://theholisticpsychologist.com/

IG: https://www.instagram.com/the.holistic.psychologist/

Facebook: https://www.facebook.com/the.holistic.psychologist/

TikTok: @theholisticpsychologist

Youtube: https://www.youtube.com/channel/UCtEWTaMjqOH8J1Gy06Ey0Yg

Order her book: https://www.amazon.com/How-Love-You-Seek-Relationships/dp/0063267748

CONNECT WITH ALEXANDRA:

Website: https://www.alexandraroxo.com/

IG: https://www.instagram.com/alexandraroxo/

Tools for Healing & Transformation: https://alexandra-roxo.myflodesk.com/tools-and-transformation