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Nervous System Expert, Irene Lyon, joins us to teach us how to work with our nervous system to transform trauma and heal our body and mind.
Key Takeaways:
- What is the nervous system and why it is so important for human health and wellbeing
- Why the connection and co-regulation of our first 3 years of life dictate how we are able to self regulate and have wellness as an adult
- How you can raise your children to prevent trauma
- Why education is one of the most important facets or transforming and healing your trauma
- How to begin the journey of healing your own nervous system and experiencing transformation in all areas of your life
Irene Lyon
Links:
www.instagram.com/d.a.y.l.u.n.a/
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