Hacks 4 Horse People: Breathwork Benefits for Horse and Rider

What if your breath and energy hold the key to self-awareness, emotional healing, and a deeper bond with your horse? In this episode, yoga and neuroscience-informed breathwork expert Julia McCabe and relational horsemanship trainer Josh Nichol explore how understanding your inner world transforms your outer relationships—with horses, people, and yourself.

 

What You’ll Learn:

 

• How breathwork heals: Simple breathing techniques to release trauma, calm anxiety, and build resilience.
• What horses teach us: Why your horse reacts to your energy—not your commands—and how they reflect your inner emotional state.
• Real stories of transformation: How riders have overcome emotional blocks and found confidence through relational horsemanship and breathwork.
• Practical tools for connection: Ways to stay present, calm your energy, and create a harmonious relationship with your horse and yourself.

 

Whether you’re looking to improve your relationship with your horse or deepen your understanding of yourself, this episode offers actionable insights and inspiring stories. Discover how breathwork and horsemanship can transform the way you show up—in the saddle, in your relationships, and in life.

 

Access Julia McCabe’s Breathwork Masterclass on NF+

https://noellefloydplus.com/programs/nervous-system-reset-for-riders

 

Access Josh Nichol’s Masterclasses on NF+

https://noellefloydplus.com/authors/author-jQ9LkB2bbEE?category_id=208905

 

Get a Free 7-day Trial of NF+

https://noellefloydplus.com/join_us