#54 Joyce | Food & Fitness in Freedom

Episode Summary: Today’s podcast welcomes a return guest! Joyce Murphy (Season 1, Episode 16) is a nutrition coach & personal trainer based in Orlando, FL. If you’ve ever been discouraged with your relationship to food and exercise or if your understanding of freedom and truth hasn’t impacted the health of your body — this episode is for you.

Keywords: Nutrition, restriction, food, exercise, lack, relationship with food, binge, belief, guilt, eating disorders, body image, diet culture, weight, fitness, confidence, identity, scarcity mindset, abundance mindset, value. 

External Resources: 

Joyce’s IG Profile https://www.instagram.com/_joycemurphy_/

Blog: lovereality.org/dtl/joyce

Facebook Group: Love Reality | Gospel Community https://www.facebook.com/groups/3768526659826520

Download the Love Reality app. Available in the App Store & Google Play.