Ep. 68: Habit Tune-Up: The Power of Becoming Your Own Assistant

Below are the topics covered in today's mini-episode (with timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.

  - Handling short tasks. [4:37]
  - Time blocking with auto-scheduled meetings. [11:45]
  - Taming excessive phone usage. [18:18]
  - Hiring yourself as an assistant. [25:05]
  - How to avoid losing steam during time off. [36:05]

Thanks to listener Jay Kerstens for the intro music.