Post Election Feels: The Power of Community Healing and Activism

Are you feeling overwhelmed by post-election emotions? You’re not alone. In this episode, we open up about our own reactions to Donald Trump’s re-election and the ways community support can help us navigate challenging times. We share personal stories of finding validation and comfort through supportive connections and emphasize the importance of giving ourselves space to process difficult feelings like grief and frustration.

This episode is here to encourage you to embrace your emotions and seek out daily magic moments even when times feel tough.

📑Meditation Program and Crime Rate Study: https://www.ojp.gov/ncjrs/virtual-library/abstracts/transcendental-meditation-program-and-crime-rate-change-sample#:~:text=A%20decrease%20in%20crime%20rate,during%20the%20subsequent%205%20years 

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