Includes a 10 minute Chakra Meditation!
Prominent yoga + meditation teacher, Nina Endrst, joins DENtalks today! Nina is an open book. She shares how she has dealt with deep trauma, anger, and learned self acceptance. How her own chronic health issues and childhood trauma promoted her career change, which ultimately led her to deepen her practice and begin to teach. For anyone who feels stuck or overwhelmed by your past, this episode is for you! Nina is a beautiful example of being empowered by your past - not letting it define you. Includes a 10 minute chakra meditation from root to crown!